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Safflower oil. Cottonseed oil. Walnut oil. Macadamia Nut oil. To be clear, these are all compatible for your Whole30. If they were excluded, you'd never be able to eat out at a restaurant, and you'd have a hard time finding a compatible store-bought salad dressing or mayonnaise. I feel comfortable using these oils as part of my plated fats.

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In today's episode, Whole30 co-founder and CEO Melissa Urban explains the program in her own words, including the Whole30's inception in 2009, and the unexpected life-changing results she experienced. She shares the background of the Whole30 and why it works so well for so many people; the ins-and-outs of what you'll be eating for 30 days.

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Sneaking a bite of pizza or a sip of wine, for instance, puts you back to Day 1. "Whole30 isn't for everyone, but it can be a useful tool to learn more about how your body responds to certain.

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This is a summary of the official rules of the Plant-Based Whole30, plus some extra motivation from Melissa. The Plant-Based Whole30 program is laid out in two phases: 30 days of elimination, and 6+ days of reintroduction. For the first 30 days, you'll be eating plant-based protein sources, lots of vegetables and fruit, and natural plant.

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Day 1. Meal 1: Chia pudding with a scoop of plant-based protein powder. Meal 2: Lentil Bolognese over zucchini or Palmini noodles. Meal 3: Smoothie made with plant-based protein powder.

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Add all ingredients to jar and let ingredients settle for 30 seconds or so. Place head of immersion blender in jar and push down until head of blender reaches bottom of jar. Turn blender to high speed and do not move blender head until white, thick mayo starts to form at bottom of jar, approximately 5 to 10 seconds.

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This includes soy sauce, miso, tofu, tempeh, and edamame. You will also have to check labels for hidden ingredients like soybean oil and soy lecithin. Avoid eating dairy while on the Whole30. No animal milk product of any kind. Examples are cheese, butter, yogurt, kefir, sour cream, and cottage cheese.

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But don't stress about using light olive oil in your homemade mayo, or eating eggs fried in canola while out to brunch with your friends-we sure don't. Restarting. The Whole30 program guidelines are very clear: Any off-plan choices during your Whole30 calls for a restart. But we still get the question every day from folks who missed an.

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Whole30 is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. Eat.

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9. Chicken, Beef and Vegetable Broth. Chicken, beef and vegetable broths are a must have pantry item to keep on hand. Be sure to always check the ingredients because some will sneak in sugars. You can find Whole30 complaints brands at Walmart, Target, Aldi and most all health food stores.

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Tip: High-oleic safflower or sunflower oils are very different than their standard counterparts. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). High-oleic oils are also encouraged on your Whole30. Salt: Yes

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Vegetables: All veggies, including carb-rich potatoes, are allowed during Whole30. A healthy mix of different vegetables both cooked and raw is recommended. Sugar snap peas, green beans, and snow peas are allowed. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed.

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Primary Oils: Essential for Whole30. These are the oils you should be using in the majority of your cooking - we consider them Whole30 essentials for a healthy program. Coconut Oil; Olive Oil / EVOO; Whole30 Permitted Oils. These oils aren't often used as primary oil sources, but they are totally compliant with the program.

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In addition to the oils listed above, here are some additional Whole30 Cooking fats you can use: Ghee (clarified butter) Palm Oil. Coconut Milk or Coconut Cream. Duck Fat. Lard (pork fat) Tallow (beef fat) Goose Fat. Chicken Fat (Chicken Schmaltz)

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Avocado oil. Macadamia nut oil. Lard. Duck fat. Ghee/Clarified butter. Basically nut oils are allowed - but some of them are less than ideal because they are high in omega 6's and low on omega 3's. Seed oils are suggested for minimal use ie: seasame oil. Grapeseed oil, canola oil - while not outright banned - should be used in special.

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The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes.