5 shades of food that you must include in your diet


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Make popcorn: Add ¼ cup corn kernels to a large microwave-safe glass or Pyrex bowl. Cover with a tight fitting lid. Microwave on high for about 5 minutes, until popping sounds are 3-4 seconds apart. Remove carefully (use oven mitts - the bowl and lid will be hot!) Remove top immediately to release excess steam.


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Red White and Blue Chocolate Chip Bars. The Baking Chocolatess. These wonderful, chewy, buttery cookie bars have just the right balance of vanilla milk chips and chocolate chips. A delicious layer.


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Directions. Make the cookies: Position racks in the upper and lower thirds of the oven; preheat to 350˚ F. Line 2 baking sheets with parchment paper. Whisk the flour, malted milk powder, baking.


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Red, White and Blue Pinwheel Icebox Cookies from Kelly at Just a Taste. Lemon Curd Berry Trifle from Carrian at Oh Sweet Basil. Brownie and Fruit Kabobs from Mel at Mel's Kitchen Cafe. Blue and White Potato Gnocchi with Fresh Red Tomato Sauce from Lori at Fake Food Free.


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Directions. In a large bowl, whisk flour, sugar, baking powder, baking soda, and salt. In another medium-sized bowl, whisk melted butter, buttermilk, eggs, and vanilla until well combined. Make a well in the center of the flour mixture and pour the wet ingredients into it. Very gently whisk it all together just until combined (batter will still.


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Directions. For the quick pickle: In a small saucepan over medium heat, combine the vinegar, water, sugar and salt and bring to a simmer. Remove from the heat and allow to cool for 5 minutes. In a.


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Blue Smoothie Bowl. This healthy recipe for a Blue Smoothie Bowl is made by blending vibrant blue spirulina with frozen fruit, coconut milk and a touch of vanilla. Top with tasty red, white and blue mix-ins like strawberries, raspberries, blueberries, bananas and coconut. 2. Red, White, and Blue French Toast Bake.


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Directions. Trim and quarter the strawberries and set aside. Combine the blueberries, blackberries, 1/2 cup granulated sugar, 1/3 cup water, lemon zest, juice and salt in a medium saucepot. Bring.


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Plum and Mascarpone Pie. Finally, a plum pie recipe that gives the stone fruit its due. Use plums that hold their shape when cooked, such as black or red (avoid soft-fleshed Santa Rosas). If you.


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Red & White ad from 1955. Red & White Corporation is a chain of independently owned and operated food stores operating in the United States and Canada. While it has been supplanted by supermarket chains in many of its locations, its signature red dot logo with the words Red & White can still be found on small independent grocers in many states.


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Red fruit (strawberries, cherries, grapes) White vanilla ice cream or whipped cream. Blue fruit (blueberries, blackberries) Salty: Serve blue chips & veggies with salsa and sour cream. Red salsa, red pepper strips, cherry tomatoes. White sour cream, sour cream dip, or tzatziki sauce. Blue corn tortilla chips.


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Repeat with the blueberries (and blue food coloring if desired). Pour the red mixture into the popsicle molds, filling each around ⅓ full. Freeze for 30-45 minutes until firm. Place the other two parts in the refrigerator until ready to use. Pour in the white mixture and freeze for 30-45 minutes until firm, then pour in the blue mixture.


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Some of the most common include Honeycrisp (arguably the best), Red Delicious, Fuji, and Gala. They range in size, shape, color, and sweetness. However, every single one shares some pretty amazing health properties. Apples have been shown to help your heart, lungs, bones, brain, immune system, and gut.


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Red White and Blue Popsicles. Photo Credit: www.anediblemosaic.com. These Red White and Blue Popsicles are made with strawberries, blueberries, and coconut milk for the healthy version of Firecracker Popsicles or Bomb Pops! They're patriotic, festive, and fun for Independence Day, Memorial Day, or all summer long. 15.


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Yellow Foods. 1. Beef. The first food on our list is beef. Ground beef and many cuts of beef are a bright cherry red color with spots or slivers of white fat. The origin of beef dates back to the prehistoric era. The aurochs, a relative of modern cows, are seen in the earliest cave paintings hunted by cavemen.


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Ketchup. Ketchup, or catsup, is a universally-loved condiment boasting a vibrant red hue, typically made from tomatoes, sugar, vinegar, and a blend of spices. Its sweet, tangy, and slightly savory flavor makes it a versatile accompaniment, perfect for everything from classic burgers and fries to more adventurous culinary creations.