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That's because asparagus is loaded with potassium, containing 6% of the RDI per 90g serving. Potassium helps the body to excrete excess salt in urine and also relaxes blood vessel walls, lowering your blood pressure. Potassium also plays a role in the regular function of nerves and muscles. Asparagus also contains asparagine.

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Pruitt was experiencing the smell that wafts from urine after a person eats asparagus. It's a phenomenon that happens to everyone who eats the vegetable, man or woman, adult or child. But for one third of people, they never smell an asparagus urine odor, says Amy Krambeck, M.D., a urologist at IU Health Methodist Hospital, who specializes in.

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Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food.

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Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.

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Asparagus has a distinct, slightly earthy smell when it is fresh. If the asparagus you are holding has a strong or unpleasant odor, it is likely bad. 3. Softness. If the asparagus stalks are soft or wilted, they have likely gone bad. Fresh asparagus should be firm and crisp, not soft or flimsy.

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The cut ends of the stalks will be dried out and fibrous. Wilted asparagus tips will become soft, and the flower tips will become black and will have an off, slightly sulfurous smell (via The U.S.

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The only downside may involve some digestive unpleasantness. Shutterstock. Feit acknowledges that eating a lot of asparagus can have the same unpleasant side effects that are common to many high-fiber vegetables. A high dose of fiber can be hard on the gut, and with your intestines working overtime, Feit mentions "gas and bloating" as potential.

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Can be enjoyed raw. While many people believe that you need to cook asparagus before eating it, that's not the case. In fact, it can be a nutritious addition to your diet without cooking it at.

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tb1234. Fill a large pot with water and bring to a boil. Dunk the asparagus spears in the boiling water for two minutes. Meanwhile, fill a large bowl with ice water and lay out several sheets of paper towels. Remove the asparagus spears from the boiling water and dunk them in the ice water to halt the cooking process.

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Stinky Urine. Increased Urination. Gas and Bloating. Diarrhea. Other Digestive Symptoms. Allergic Reaction. Eating asparagus benefits your body in several ways. This vegetable is low in calories and rich in B vitamins, antioxidants and vital minerals, according to the USDA.

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The tips tend to go soft first, followed by a shriveling of the stems. The stalks will go from bright green and firm to dull-colored and limp when it's starting to reach its expiration date. By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky.

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To blanch asparagus, fill a large pot with water and bring it to a boil. Add the asparagus to the boiling water and cook for 2-3 minutes. Then, immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Once cooled, drain the asparagus and pat it dry with a paper towel.

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Before you eat asparagus spears, you'll want to trim off the white, woody ends, usually by at least ¼ inch. [ 3 ] Asparagus can be served whole or chopped into ½ inch pieces.

What Happens If You Eat Bad Asparagus? Shelf Life, Storage

However, eating asparagus can also have some side effects: Because of its high fiber content, asparagus can cause flatulence, stomach cramps, and gastric upset in some people. Asparagus contains asparagusic acid that may break down to sulfurous compounds and lend a funny smell to your urine. If you take lithium, asparagus may interact with the.

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Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains : Calories: 20; Protein: 2.2 grams; Fat: 0.2 grams; Fiber.

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There are a few ways to tell if asparagus has gone bad. The color of the asparagus may have become dark or brown, the texture may become soft or slimy, and the asparagus could develop an unpleasant odor. All these signs indicate that asparagus is on its way out and either needs to be used immediately or thrown out.