Peanut Butter Banana Smoothie Recipe {Healthy & Delicious!} Lil' Luna

Chocolate Peanut Butter Banana Smoothie Like Mother, Like Daughter

Begin by slicing the bananas and tropical fruits into small pieces. Then, spread a generous amount of peanut butter on the flatbread and place the fruit slices on top. Drizzle some Greek yogurt and honey for added creaminess and sweetness. Finally, sprinkle some crunchy granola or nuts for an extra crunch. Enjoy your delicious tropical smoothie.

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Step - By Step Instructions. Prepare Banana: Peel a ripe banana, slice it into chunks, and freeze the banana chunks for at least 2 hours or overnight. Blend Ingredients: In a blender, combine the frozen banana chunks, peanut butter, soy milk, cocoa powder, chocolate protein powder, date or maple syrup (if using), and vanilla extract.

Easy Peanut Butter Banana Smoothie Recipe

Add more fruit like strawberries or blueberries. Use any nut butter that you like: almond butter, sunflower seed butter, cashew butter, or hazelnut butter all work great. Add a boost of fiber and healthy fats with flax seeds or chia seeds. Make it a smoothie bowl by cutting the liquid in half and adding Greek yogurt.

Peanut Butter Banana Smoothie Gimme Some Oven

Directions. Gather all ingredients. Dotdash Meredith Food Studios. Place bananas, milk, peanut butter, honey, and ice cubes in a blender. Dotdash Meredith Food Studios. Blend until smooth, about 30 seconds. Dotdash Meredith Food Studios.

Peanut Butter Banana Smoothie

Step 2: Pour the cup of milk into your blender first. This helps everything else blend more smoothly. Then add the maple syrup, peanut butter, cocoa powder, frozen banana, frozen mango, and ice cubes if you're using them. Step 3: Secure the blender lid and blend on high speed for 30 seconds to 1 minute.

Peanut Butter Banana Smoothie Gimme Some Oven

Here's a quick rundown: Add the frozen banana, peanut butter, Greek yogurt, and milk to a high-speed blender. Blend on high for 1-2 minutes until completely smooth and creamy. If your blender struggles to blend thicker ingredients, add more liquid as needed. Then, add sweetener, vanilla, and protein powder.

Tropical Smoothie Recipe Fruit Smoothie Recipe Taste and Tell

Jump to Recipe Print Recipe Savor the nutty delight of our Peanut Paradise Smoothie , a healthy twist on a beloved classic that offers both taste and nutrition in every sip. This creamy concoction channels the essence of a PayDay candy bar into a smoothie form, providing a delicious drink that's both satisfying and guilt-free.

Healthy Strawberry Banana Smoothie Recipe Recipe in 2021 Strawberry

Add the peanut butter, Greek yogurt, cocoa powder, oats, flax seeds, chia seeds, protein powder, and half of the ice cubes into the blender. Blend the mixture at medium speed until the smoothie becomes creamy. Turn off the blender once a creamy consistency is reached. Add the remaining ice cubes into a glass and pour the smoothie into the glass.

Peanut Butter Banana Smoothie Recipe {Healthy & Delicious!} Lil' Luna

Combine ingredients: In your blender, combine the peanut butter, yogurt, protein powder, frozen banana, ice, and milk - in that order. Blend: Start the blender on low speed, then gradually increase the speed to high. A gradual increase in speed reduces stalling. Blend until smooth.

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Blend 1-2 minutes, or until smooth. 1 banana, 2 tablespoons cocoa powder, 1 tablespoon creamy peanut butter, 1/2 cup cottage cheese, 1/2 cup milk, 2 teaspoons honey. If you desire a thicker, creamier smoothie, add ice and blend again until smooth. ice. Pour into a glass, garnish if desired, and serve immediately.

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Making this delectable treat is super simple. Follow these steps: Heat up your oven to about 350°F. Spread two tablespoons of peanut butter on top of your multigrain flatbread. Peel off one ripe banana and place it on top of your bread. Add quarter cup granola generously over it so that every bite has some crunch in it.

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Instructions. Put the frozen banana, peanut butter, greek yogurt, almond milk, and protein powder into a blender. Mix them on medium power for 2 minutes, then on high power for 1 minute. Serve the smoothie preferably in a chilled glass.

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Frozen bananas will keep for 3 to 4 months. Combine peanut butter and yogurt. Start by adding the peanut butter, yogurt, and vanilla (if using) to your blender. Pulse a few times until the yogurt and peanut butter are perfectly combined and look smooth. Blend smoothie. Next, add the milk and frozen banana chunks.

Peanut Butter Banana Smoothie Loving It Vegan

To turn this smoothie into an ice-cream-like peanut butter cup smoothie bowl, use the same ingredients but add 2 frozen bananas, 1/2 cup Greek yogurt, and 2 tablespoons oats. Blend everything until thick and creamy, and then pour into a bowl. Garnish with your desired toppings and enjoy!

4 Ingredient Peanut Butter Banana Smoothie A Cedar Spoon

There are a couple of ways to add protein your your peanut butter banana smoothie. Peanut Butter: The peanut butter itself has 8 grams of protein per serving. Milk: Using 1 cup of milk would add an additional 8 grams of protein. Protein Powder: One of the most common ways to add protein to your smoothie is to add a protein powder.

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Add the milk, peanut butter, honey, cocoa powder, and frozen banana slices into your blender. Blend in a high-speed blender until all the ingredients are combined and the mixture is smooth and creamy. Taste the smoothie and adjust the flavor and texture if needed. If it's too thick add a little extra liquid.