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Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can.

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6. It contributes to bone health. The calcium in coconut water is directly linked to helping keep teeth and bones strong, as up to 99 percent of calcium is stored in our bones. According to the.

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8. C20 Pure Coconut Water. Courtesy Walmart. This was by no means bad, but it tasted the most diluted of the bunch. If I'm craving coconut water, I need it to transport me to a beach where I don.

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Mixed Berry Seltzer. Kiwi Lime Seltzer. Watermelon Strawberry Seltzer. Grapefruit Melon Seltzer. With the floral notes from hibiscus and the flavor of mixed berries on your tastebuds, this seltzer has the balanced flavor you're looking for. In addition, the blend of coconut water and real fruit juice will leave you feeling extra refreshed.

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Here are 7 health benefits of coconut water. 1. Good source of several nutrients. Burcu Atalay Tankut/Getty Images. Coconuts grow in tropical climates on trees scientifically known as Cocos.

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High in potassium. Most people don't get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.

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Refresh your skin with coconut water, a natural source of amino acids and electrolytes to renew. Also infused with vitamin E and shea butter, this moisturizing body wash's rich, creamy lather cleanses and instantly moisturizes skin for a beautiful look and feel.

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365 by Whole Foods Market 365 Everyday Value, Coconut Water. $17 at Amazon. Whole Foods' brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar.

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It's plentiful in key nutrients. "Depending on the brand, 8 oz. of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended.

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