Flank Steak and Avocado Taco Salad For the Love of Cooking


Flank Steak Marinade Recipe (To Sear, Grill, OR Broil Finish) Sip Bite Go

Place the broiler pan about 6 inches from the heat and broil under high heat. For medium-rare about 5 minutes, then flip and broil another 5 minutes. Remove from the broiler and let the meat rest 10 minutes before slicing. Serve with tortillas, cheese, sour cream, lettuce, tomatoes, and onions for an easy taco buffet.


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Combine all marinade ingredients in a bowl and whisk to combine. Pour marinade either into a container big enough for meat or a gallon-size zip-top bag. Add the meat, making sure it is covered by the marinade. Refrigerate for at least 2 hours, ideally overnight. After marinating, remove steak and save the marinade.


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Brush the grill grates with oil. Remove the steak from the marinade, shaking off any excess. Grill (or broil) the steak for about 3-4 minutes per side, flipping once, until medium-rare (The steak should read 135 degrees F on an instant-read thermometer .) Remove the steak to a cutting board and cover with foil.


Flank Steak and Avocado Taco Salad For the Love of Cooking

Instructions. Whisk together oil, lemon juice, lime juice, orange juice, garlic, chili powder, and salt. Pour into a large ziploc bag. Add steak to the bag, press out all of the excess air, and seal the bag. Swish the bag around a bit to get all of the steak good and covered.


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Add the steak. and toss to coat. Refrigerate overnight, or for at least 8 hours. Oil a grill pan or outdoor grill, and preheat to medium-high heat, approximately 400 degrees F. Grill the flank steak for 6-7 minutes on each side. **Use a meat thermometer to determine when to remove your steak follow this as a guide:


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When you are ready to cook the flank steak remove it from the marinade and use paper towels to remove any excess marinade. Set up your smoker to smoke and place the flank steak directly on your grill grate. Let it smoke for 10 minutes and then adjust the heat on your smoker up to 450 degrees. Let the steak cook until the internal temp hits 130.


A recipe for flank steak tacos that works grilled or on the stove top

In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and worcestershire sauce. Stir to combine. Pour the marinade over the flank steak and close the ziplock bag tightly. Shake to cover and place in the refrigerator for 2 to 24 hours.


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Instructions. In a mini food processor; place the cilantro, garlic and lime juice and pulse quickly until chopped. Toss the remaining ingredients in with the cilantro/garlic and pulse until combined. Marinate flank steak for 30 minutes on the counter top, bringing the meat up to temp before grilling it. Preheat your grill to 450-500°.


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To make the tacos. Remove marinated flank steak from refrigerator and let it come to room temperature, about 10 to 20 minutes. When ready, heat a large cast iron skillet or saute pan with the remaining 2 tbsp olive oil over medium-high heat. When pan is piping hot, remove the flank steak from the marinade and place in pan.


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Place the flank steak in a resealable plastic bag or a shallow dish, and pour the marinade over the meat, ensuring that it is fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2-4 hours, or ideally overnight. This allows the flavors to meld and the acidity in the marinade to tenderize the meat.


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Heat a little oil in a skillet or frying pan an put on a high heat. Take the steak out of the marinade and brush of any large pieces of garlic. Put into the skillet and cook for around 4 minutes on each side until nicely seared. Once cooked, lay the steak on a large piece of tin foil and loosely tent the steak.


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Refrigerate the steak for at least 8 hours or up to 24 hours. Grill the flank steak. Preheat your grill to high heat (450-500 degrees F). Remove the steak from the marinade and allow any excess liquid to drip away. Carefully lay the steak on the grill grates and cook for 2-3 minutes before flipping.


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To cook flank steak on the stove, remove the flank steak from the marinade and discard the marinade. Sear on the first side for 4-5 minutes. Using thongs, flip the steak and continue to until the interior meat is slightly less done than you want it to be when you eat it, 3-4 minutes for medium or 2-3 for medium-rare.


Marinated Flank Steak Bunny's Warm Oven

Flank steak: This is a budget-friendly cut of beef that is at its best when it is marinated and cooked quickly.This is why grilling is a great method for making these steak tacos! Marinade: Lime juice, olive oil, minced garlic, chili powder or ground cumin, kosher salt, and ground black pepper.This bright citrus marinade gives the steak an amazing flavor while helping to break down the tough.


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Combine the oil, lemon juice, lime juice, orange juice, garlic, chili powder, and salt in a mixing bowl. Fill a large ziploc bag halfway with the mixture. Seal the bag after adding the steak and pressing out any excess air. Allow for a 30-minute chilling period.


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Preheat a grill over medium-high heat, between 350-400 degrees Fahrenheit. Use tongs to remove the flank steak from the marinade and discard the marinade. Add the flank steak to the hot grill. For a perfect medium rare steak, grill a ¾ inch thick flank steak for 3-4 minutes per side.