Baked Taco Cups A Healthy Meal Idea For Kids Create Kids Club

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12 small flour tortillas or street taco size flour tortillas 1 pound lean ground beef or ground turkey 2/3 cup water 1 packet taco seasoning mix 1 can refried beans - removed from can and warmed (optional) 1 1/2 cups shredded cheddar cheese Cooking spray or olive oil Your favorite taco fixin's like shredded lettuce, diced tomato, sour cream, black olives and salsa

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Spritz the tops of the circles with olive oil spray and bake until lightly browned, about 10 minutes. Meanwhile, brown the ground been in a skillet set over medium heat. Drain away any drippings and stir in the taco seasoning. Cook for another minute or so to incorporate the taco seasoning. Remove from the heat.

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The perfect option here is to serve taco salads in tiny tortilla cups that can be made from a muffin tin. Besides being a conversation starter, mini taco salads are a way to make sure every guest.

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Step 4: Add some shredded cheese on top of the ground beef. Step 5: Bake the taco cups in the oven for about 10 minutes or until the tortillas are golden. Oven times will vary with this but you are trying to brown the tortillas and melt the cheese. Step 6: Add the toppings to the baked taco cups.

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Add 1/3 cup water to the skillet along with chili powder, cumin, garlic powder, salt and pepper. Stir to combine. Simmer for 2-3 minutes. Set aside. Spray mini muffin tins with cooking spray. Stack three corn tortillas and place on a paper towel or plate. Heat tortillas in microwave for 20 seconds.

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Use your fingers to gently press the bottom of the tortilla into the well of each muffin tin. If using puff pastry, cut into squares, then gently press into the well of each muffin tin. 3. Evenly sprinkle ¾ cup Mexican cheese into the bottom of each. Bake in preheated oven for 8-10 minutes, or until golden in color.

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Add garlic and bell pepper and fry over medium heat for about 3-5 minutes. Add all the other ingredients (except vegan cheese sauce) and fry for 3-4 more minutes. Put the filling into the taco cups, add vegan cheese sauce (or your favorite vegan cheese) and fresh herbs (optional) on top.

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Directions. Preheat oven to 400 degrees F. Warm tortillas in a microwave or oven for 30 seconds or until softened. Press tortillas into a 6-muffin tin coated with non-stick cooking spray. Bake for 10-12 minutes or until golden brown. Set aside to cool.

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Take the small tortillas and press them in the muffin tin, set aside. 2. In a large skillet over medium-high heat add oil, cook the onion and bell pepper for 5 minutes or until they look translucent. Add the black beans, the corn, the spices and continue cooking for another 5 minutes.

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Heat the olive oil in a large pan over medium high heat. Add the beef to the pan. Use a spatula to break up the meat, stirring constantly. Add the taco seasoning and salt to taste. You may not need to add salt if your brand of taco seasoning already contains salt. Cook the meat for 4-5 minutes or until cooked through.

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In a small bowl add the refried beans and mix in 2 tablespoons of the salsa plus cumin and garlic powder. Baked the tortilla shells. Step 5. Next fill each cup with the seasoned refried beans, shredded chicken, and Cotija cheese. Fill with chicken and beans and cheese. Step 6. Bake the cups for 5-7 minutes.

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Place a tortilla into each cup of muffin pan, folding the edges if necessary. Set aside. Step 2 In a large skillet over medium heat, heat olive oil. Add onion and cook until softened, about 5.

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Add taco seasoning, tomatoes and green chiles to the ground beef and stir to combine. Preheat oven to 375ºF (190ºC). Cut flour tortillas into a square shape and cut each into 4 smaller equally sized square pieces. Generously coat a standard size muffin tin with nonstick cooking spray. Line each cup of prepared muffin tin with a tortilla sheet.

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Preheat the oven to 350 degrees. Use a 4 inch circle cookie cutter to cut circles out of the tortilla shells. Place each circle in a muffin tin, forming to make a cup. Bake for 5 minutes then remove from the oven and allow to cool. In a large mixing bowl, beat together cream cheese, sour cream and taco seasoning.

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In a large nonstick skillet, cook the ground beef or turkey, salt and pepper over medium heat, breaking up the meat into small pieces, until cooked through 5-8 minutes. Drain any excess grease. Stir in the chili powder, cumin and tomato sauce. Bring the mixture to a simmer and cook for 3-5 minutes.

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Heat a skillet on medium and spray with avocado oil. Add onion and sauté for about 1 minute. Add beef and seasonings to the skillet. Use a spatula to break up beef into pieces. Cook for about 4 minutes, or until the beef is crumbled and cooked through. Warm tortillas in the microwave on a plate for 20 seconds.