Southwest Frittata Primal Wellness

Recipe—Southwest Frittata

Add the butter and melt over medium heat. Add the onions and red peppers; cook, stirring, for 3 minutes. Add the corn and jalapeño peppers; cook, stirring, for 3 minutes. In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper. Add to the pan and swirl to evenly distribute the mixture.

Paleo Southwest Frittata Wanderlust and Wellness

Cover with 1/3 of the cheese mixture. Repeat layers until all ingredients are used. Beat eggs and milk together with the Cumin, Salt and Pepper. Pour the egg mixture over the the layers. Sprinkle with the paprika. Cover with foil and refrigerate overnight. Next morning, preheat oven to 350 degree. Remove foil and bake for 45 minutes.

TexMex Frittata

This southwest frittata is my favorite variety and is gone in a matter of minutes. I use diced ham, pepper jack cheese, onions, and peppers with some flavorful spices and end up with perfection on a plate. Southwestern Frittata . Ingredients. 8 eggs . 1/2 cup half and half (or milk)

Spicy Southwest Veggie Frittata Recipe Forks and Folly

Preheat oven to 375°F. In a large mixing bowl, combine eggs, milk, cumin, chili powder, salt and black pepper. Whisk until eggs are scrambled and the spices are incorporated, then stir in crumbled cotija cheese. In a large cast iron pan or other oven safe pan, heat one tablespoon of avocado oil over medium heat.

Southwest chicken frittata Drizzle Me Skinny!

Dice 1 bell pepper (any color). Peel 2 sweet potatoes and dice them into chunks. Place the cast iron skillet on a stove top heated to medium-high. Add 1 Tbsp. olive oil to the skillet. Once heated, add the minced garlic, onions (or shallots), and diced bell peppers to the skillet. Sauté for 5-6 minutes, stirring often.

Southwest Frittata Oh Snap Macros

Instructions. Heat the olive oil in a large oven-safe skillet. Add in the diced peppers, onions, garlic, frozen corn, and lime juice. Mix in chili powder and paprika and saute over medium heat for about 10 minutes. Preheat the oven to low broil. Stir in the cooked, shredded chicken and diced tomatoes.

Cheesy Fat Free Southwest Frittata Jenny Anchondo

Heat up a 10-inch oven-safe skillet or cast iron with olive oil. Add the turkey sausage to your preheated skillet, breaking it into small chunks. Cook the meat through, stirring often, until no longer pink. Once the meat is cooked, add the bell pepper, onion and jalapeño to the pan with the turkey.

Southweststyle sweet potato frittata — Whip Smart Kitchen

Heat the oven to 350ºF 25 minutes before starting to cook. Heat the olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add bell pepper, and onion and saute about 3 minutes. Remove from heat. In a large bowl, beat the eggs and add black beans, shredded cheese, salt, cumin, and chili powder.

Southwest Egg White Frittata

Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese. Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet.

Chicken Frittata (Southwestern Style) Drizzle Me Skinny!

Step two. Add oil to skillet; reduce heat to medium-low. Pour eggs into skillet; cook 30 seconds. Spoon potato mixture evenly over eggs. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.

Southwest Bacon Frittata Recipe Must Love Home

This southwest frittata makes for an easy breakfast option that is savory and flavorful. Featuring sweet potatoes, red bell pepper, and turkey bacon, this egg frittata is a delicious meal your whole family will enjoy! Why You'll Love This Recipe.

Southwest Frittata Primal Wellness

Preheat oven to 400°F. Heat olive oil in cast iron skillet (or other nonstick, oven safe skillet) over medium high heat. Add red pepper, green onions, green chiles and hashbrown potatoes to skillet and sauté for 5 minutes or until red pepper is soft. In a medium bowl, whisk eggs, salt, pepper and red pepper flakes.

Easy Southwest Frittata Bariatric Recipes Bariatric Food Coach

Instructions. Preheat oven to 375 degrees. Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond milk and salt and pepper. Whisk together.

Southwest Frittata with Black Beans Tara Teaspoon

Here is how to make this easy southwestern frittata recipe. Step 1: Whisk together the eggs. Preheat the oven to 425°F. In a large mixing bowl, whisk the eggs together with half and half, kosher salt, and black pepper. Set aside. Step 2: Cook the vegetables.

Kelly's Healthified Kitchen Paleo Southwest Frittata

Drain well and add to the bottom of the prepared baking dish. In a large mixing bowl, whisk together the eggs, coconut milk, green chilies, minced onion, garlic powder, ground cumin and some salt and pepper. Pour the egg mixture over the sausage in the baking dish. Then float the bell pepper slices into the eggs.

Paleo Southwest Frittata Wanderlust and Wellness

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