Healthy Pumpkin Bars {Gluten Free + No Sugar}

Baked Pumpkin Oatmeal Bars Running on real Food

Preheat your oven to 350 degrees F. Lightly coat an 8×8-inch baking pan with cooking spray. Set aside. In a large mixing bowl, stir together the oats, oat flour, baking powder, cinnamon, ginger, nutmeg, and salt. In a separate bowl, whisk together the pumpkin, milk, egg, maple syrup, and peanut butter until smooth.

No Bake Peanut Butter Chocolate Bars Recipe No Bake Bars Recipe

Add the peanut butter, honey, pumpkin pie spice, and pumpkin puree to a small saucepan. Stir the ingredients until combined. Heat over medium heat until the ingredients melt together and become glossy, stirring constantly, about 5 minutes. Remove from the heat. Add the Cheerios and the melted peanut butter mixture to a large mixing bowl.

Chocolate Oatmeal Peanut Butter Bars A Dash of Sanity

1 1/2 to 2 cups dry, uncooked oatmeal; 1/2 cup all-natural peanut butter or other nut or sun butter; 1/2 cup pumpkin puree; 1/4 cup chia seeds; 1/4 cup quality honey; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon or pumpkin pie spice; 1/2 cup mini dark chocolate chips

EPIC NOBAKE pumpkin peanut butter filled oat bars Kylie Mitchell

Instructions. Step 1: Mix the wet ingredients. Stir the peanut butter, honey, vanilla, and salt in a large saucepan over low heat until smooth and warmed through. Step 2: Add the oats. Stir the oats into the wet mix until combined. Transfer the oat mixture to a prepared baking pan. Step 3: Set in the refrigerator.

Pumpkin Oatmeal Coconut Bars Low calorie pumpkin, Low calorie pumpkin

Preheat the oven to 350F and in a large bowl, combine the ground flax and dairy free milk. To the flax, milk mixture, add the pumpkin puree and maple syrup and stir well. Add the gluten free oats, vegan protein powder, pumpkin spice, cinnamon, ginger and baking powder to the wet ingredients.

Oatmeal Peanut Butter Bars

Transfer the oat flour to a large mixing bowl. Add the remaining oats, pumpkin pie spice, baking powder and salt and stir to combine. Add pumpkin, maple syrup, coconut oil, flaxseed and vanilla to the dry ingredients and mix well until combined. Gently fold in the chocolate chips and walnuts.

No Bake Peanut Butter Oatmeal Bars Peanut butter oatmeal, Peanut

Caramel Sauce, either jarred or homemade Dark Rum Caramel Sauce. Directions: Combine all ingredients into a mixing bowl and stir by hand. Spread batter (it will be pretty moist) into a foil-lined and spayed 8 x 8 or 9 x 9 pan. Bake at 350F for 22-25 minutes or until toothpick inserted in center comes out clean.

Peanut Butter Pumpkin Oatmeal Bars. I used Cinnamon Raisin Swirl Peanut

Preheat the oven to 300°F, and coat an 8"-square pan with nonstick cooking spray. In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the egg white and vanilla. Stir in the peanut butter until completely incorporated.

Oatmeal Peanut Butter Bars with Peanut Butter Frosting A Hint of Honey

2. In a medium bowl combine ground flax and water and let sit until thickened (2-5 minutes). Then, stir in peanut butter, maple syrup, and pumpkin puree. 3. Add in oat flour and cinnamon and mix until a dough forms. Optional, fold in mini chocolate chips. 4. Press peanut butter pumpkin dough into pan in an even layer.

Chocolate Peanut Butter Oatmeal Bars

½ cup peanut butter; 1 cup pumpkin puree; 2 cups oats - whole rolled, not quick cooking; 1 cup brown sugar - packed; ½ cup white sugar; 1 tbsp pumpkin pie spice - reduce/increase to taste; 1 tsp cinnamon - reduce/increase to taste; 1 tbsp vanilla extract; options: raisins, chocolate, white, peanut butter or butterscotch chips. Up to a half cup.

Oatmeal Chocolate Chip Peanut Butter Bars Together as Family

Instructions. Preheat the oven to 350 degrees F (180 C). Line a 9x9-inch square baking pan with parchment paper, or coat lightly with non-stick cooking spray. In a large bowl, combine the oats, flour, brown sugar, baking powder, salt, cinnamon, nutmeg, and flaxseed, if using; stir briefly to blend. In a separate medium bowl, combine the peanut.

Peanut Butter Chocolate Chip Oatmeal Bars

Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside. In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract. Add in homemade oat flour, rolled oats, pumpkin spice, and baking soda.

Oatmeal Chocolate Chip Peanut Butter Bars Recipe Taste of Home

2 - Add the base to your tin: Press the remaining mixture into your prepared tin and bake in your preheated oven for 12 minutes or until a pale golden colour. 3 - Make the pumpkin filling: While the base is baking, combine the pumpkin puree, egg, vanilla, sugar and ground cinnamon and stir until well combined.

Healthy Peanut Butter Oatmeal Bars Vegan & GF Simply Quinoa

Spread the chocolate mixture on top of each pumpkin oatmeal cup and sprinkle with flaky sea salt if you'd like. Freeze for 2 hours or until the pumpkin cups have set up entirely and the chocolate has hardened. Use a paring knife or butter knife to pop the pumpkin oatmeal cups out of the muffin tin.

Peanut Butter Oatmeal Bars4 Nutritious Eats

Pour in the oats, pumpkin pie spice, sea salt, and chocolate chips (the dry ingredients). Stir the wet ingredients and dry ingredients together until a thick, sticky dough forms. Transfer the oat mixture to the prepared pan using a rubber spatula and spread it into an even layer.

Peanut Butter Jelly Oat Bars Peanut Butter Oat Bars, Organic Peanut

First, preheat oven to 350ºF and spray an 8-inch x 8-inch baking dish ( with nonstick cooking spray. Place all dry ingredients into a medium bowl and mix. Set aside. Then, add wet ingredients into a large bowl and whisk until combined.