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All you need to do is pour boiling water in the Thermos and let it sit for a few minutes. Pour out the water and add your hot food. Slice a kiwi in half, wrap in plastic wrap, and pack it in the lunch box with a spoon. Send tomato slices for sandwiches in a plastic baggie to be added to the sandwich at lunch time.

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Instructions. In a blender puree the banana, fruit, and juice until smooth. Pour smoothies into containers and freeze until ready to pack. When packing lunch include a frozen smoothie. It will act as an ice pack and thaw in time to enjoy by lunch. Enjoy.

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Prepare the food. Aim for a variety each day. Try including: A main dish, such as a sandwich, soup, salad, or wrap. Fruit (s) and vegetables. Snack (s) and treats. A drink. 4. Place your lunch box in the refrigerator once it is packed, to keep perishable items from spoiling.

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2. Prepare at home and assemble at work. When prepared in the morning, some lunches get soggy by the time lunch comes around and it's less than lovely when you open the lid.

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Whether you pack a lunch box for your kids or for yourself, you need to include some of these 15 healthy foods. Each one is nutritious so they will help you get through the day, giving your body.

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For instance, here's how to swap up the lunchbox staple — a sandwich — while keeping it healthy, tasty, and vegan/vegetarian. Use different spreads to add protein. Try hummus, flavored cashew cream, or pesto packed with extra nuts if you have a mini foodie on your hands. Serve it up a bit differently. Stuff sandwich ingredients into a pita.

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Bentgo also offers a two-year warranty. Flaws but not dealbreakers: You won't be able to microwave food in this metal lunch box, so it may be best for packing cold snacks, salads, or sandwiches.

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Our lunch box menu is a big list of lunch packing ideas, broken down by category. On this list you'll find: Sandwiches and wraps. Non-sandwich main courses. Condiments. Fruits. Vegetables. Snacks. This makes it really easy to shop for and pack lunches.

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Best Overall Lunch Box: L.L. Bean Insulated Lunch Bag. Best Kids Lunch Box: Wildkin Kids Insulated Lunch Box for Boys and Girls. Best Bento Lunch Box: Bentgo Kids' Durable & Leakproof Lunch Box. Best Lunch Box for Teens: Fjallraven Kanken Mini Cooler. Best Heavy Duty: YETI Daytrip Packable Lunch Bag.

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Holley Grainger has you covered with these 5 Lunchbox Food Safety Tips, which include: Using an insulated bag or box to keep food safe. Packing food cold to prevent spoiling or bacteria growth. Keeping food cold with an ice pack or frozen juice boxes. Store hot food by prepping the correct containers.

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