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Substitute for Milk in Cereal 12 Easy Milk Alternative Ideas

The Best Milk Substitutes for Cereal Oat Milk. Oat milk is a great choice for those who prefer a smooth, creamy consistency. It's made with ground-up oats, so it's safe for those with soy and nut allergies, too. Plus, the neutral flavor pairs well with oat-based cereals! Soy Milk. Soy milk is mild in flavor, making it a good option for any bowl.

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Plant-based milk substitutes are made from bananas, oats, soy, rice, peas, and hemp seeds. Nut milk makes a good substitute, predominantly almond, cashew, and macadamia milk. Unless you've run out of milk, the main reasons for looking for alternatives to milk in cereal are lactose intolerance, milk allergy, or a vegan lifestyle.

Cereal Milk 7g

Game-Changing Cereal Milk Substitutes: Breakfast Just Got A Whole Lot Better. Swap out regular milk in your cereal with these game-changing substitutes to start your day on a delicious note. Almond milk is an excellent alternative that adds a nutty flavor to your cereal. Soy milk is a creamy non-dairy choice with added protein.

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11 Popular Dairy Milk Substitutes — And Considerations for Your Health.. But it can be used in cooking and baking, over cereal, or in smoothies. In terms of sustainability, hemp is fast-growing, resistant to many pests, and needs little water. And although it's part of the same plant family as marijuana, hemp, and hemp products, don't.

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Soy milk - PRO: Affordable and nutritious. CON: Common allergen. Pea protein milk - PRO: Protein dense. CON: Curdles when heated. Peanut milk - PRO: Affordable CON: Common allergen. Plant Milks is.

What is the Best Substitute for Milk in Cereal?

Thiamine and manganese accelerate metabolism. 9. Lactaid. Lactaid is one of the best milk substitutes to use as a beverage or in cereal because it is so close in taste and texture to cow's milk. Lactaid is a commercially produced lactose-free milk that is made by adding lactase to regular cow's milk.

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Plain Greek yogurt is a healthy substitute for milk for cereal — in fact, yogurt is healthier than milk! Plain Greek yogurt is easy to digest. It also contains a good amount of protein and less fat than milk. Plain yogurt is like a blank canvas — you can use any cereal with it without fear that the flavors will clash.

8 Effective Milk Substitutes For Baking Milk substitute for baking

Non-Dairy Substitutes. 3. Soy Milk. Soy milk is a great milk substitute for cereal as its protein value is great. Moreover, it contains vitamins, minerals, and Omega 3 fatty acids that help digestion. As soy milk has a neutral flavor, you can use it in any cereal, like cocoa puffs, cornflakes, oats, etc. 4.

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Final Thoughts for Substitute for Milk in Cereal: 10 Easy Milk Alternative Ideas . The best milk alternative for cereal is going to depend on your dietary needs and preferences. The Trader Joe's Almond, Hazelnut, Macadamia Milk Beverage has all the flavor and nutrients that you need in a non-dairy beverage and it tastes great mixed with cereal.

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Almonds have slightly higher salt content that makes chocolate cereal extra good. It even works in macaroni and cheese. 4. Coconut milk. Coconut milk is made from coconut cream. The result produces a good amount of vitamins, including calcium, Vitamin D, Vitamin B12, and Vitamin A.

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Reasons to avoid. -. Requires 130 pints of water per glass. Almond milk is one of the most popular plant-based milk alternatives in the US. "It is very mild tasting, making it perfect to use in.

Substitute for Milk in Cereal 12 Easy Milk Alternative Ideas

4 - Oat Milk. Oat milk is a modern alternative milk that has burst onto the dairy-alternative scene. It has an interesting, slightly sweet flavor that makes it different from other alternatives like soy or almond milk. Oat milk can be used to substitute traditional cow's milk in dishes like baking and cereal.

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Coconut Milk. Hemp Milk. Oat Milk. Rice Milk. Flax Milk. Banana Milk. Macadamia Milk. Pistachio Milk. If you have lactose intolerance or steer clear of dairy for other reasons, you may be among the growing number of folks turning to milk alternatives.

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Macadamia Milk. Fans of this milk say it's creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg.

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Cereal Milk Substitutes: Nutritional Value: Substitution Ratio: Whole Milk: 149 calories, 8 g fat, 8 g of protein, 120 mg sodium, 350 mg potassium, 12 g of carbs, 0 g of fiber

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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.