KFC Keto Menu Top 10 Low Carb Dishes to Order KetoASAP

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Here are some menu items that'll fit right into your keto lifestyle without compromising your carb count: Grilled Chicken Breast: This is a great option for a high-protein, low-carb meal. A single grilled chicken breast has about 0-1g carbs, 21g protein, and 7g fat. Plus, it's absolutely delicious.

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Original Chicken. Whole Wing (130 calories, 8 g fat, 3 grams of carbs, 10 g protein) Drumstick (130 calories, 8 g fat, 4 grams of carbs, 1 gram of fiber, 12 g protein) 3 g net carbs. Chicken Thighs (280 calories, 19 g fat, 8 grams of carbs, 1 gram of fiber, 19 g protein) 7g net carbs. Breast (390 calories, 21 g fat, 11 grams of carbs, 2 grams.

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5. Chick-fil-A. Chick-fil-A. Though fried, breaded, crispy chicken will counter your keto dieting goals, Chick-fil-A's selection of grilled chicken entrees and menu modifications makes it one of the easiest fast-fast food chains to order a filling keto-friendly meal. Breakfast. Egg White Grill, hold the English muffin.

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1 grande ice coffee with heavy cream $2.75 ( ★★★★ ). 1 bacon egg bite $4.45 ( ★★★) 1 pepper egg bite $3.75 ( ★★★) My son has been working evenings at Starbucks since last summer, and this is his food choice while working. I have to say the flavor and consistency of the bite is awesome.

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Buffalo Wing (100 calories, 7g fat, 3g carbs, 0g fiber, 5g protein) 3g Net Carbs. Nashville Hot Wing (130 calories, 11g fat, 4g carbs, 0g fiber, 5g protein) 4g Net Carbs. Instead of ordering wings at KFC, be sure to make our homemade keto chicken wings - the most popular recipe on our site! 6.

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Double Crunch, no bun (360 calories, 23g fat, 17g carbs, 1g fiber, 20g protein) 16g Net Carbs. Double Crunch + bacon and cheese, no bun (430 calories, 29g fat, 17g carbs, 1g fiber, 25g protein) 16g Net Carbs. Zinger, no bun (320 calories, 21g fat, 10g carb, 2g fiber, 22g protein) 8g Net Carbs. Chicken Littles, no bun (246 calories, 18g fat, 7g.

KFC Keto Menu Top 10 Low Carb Dishes to Order KetoASAP

The KFC Famous Bowl in a snack size has 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein. It contains breaded and fried chicken, mashed potatoes, and sweet corn. By opting for the snack size bowl (rather than the regular), you save 470 calories and 21g of fat.

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Overview Of Kfc Low Carb Options. KFC has a wide range of low-carb options on its menu. The restaurant offers salads, grilled chicken bowls, and other items for those who are watching their carb intake. While many KFC dishes contain high levels of carbs, there are still some delicious choices that can be enjoyed without worrying about going.

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Enjoying Low Carb Options at KFC. When it comes to fast food, finding low carb options can be a challenge. However, with a little creativity and knowledge, it's possible to enjoy a low carb meal at KFC. Here are some tips and tricks to help you navigate the menu and make healthier choices. Choose Grilled Over Fried

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Sauce & Dips. Pile on the butter. That is high in fat, low in carbs, and ideal for keto! And there are two for chicken. Colonel's Buttery Spread (0g carbs, 0g protein, 4g fat) Buttermilk Ranch Dipping Sauce (2g carbs, 0g protein, 10g fat) Creamy Buffalo Dipping Sauce (2g carbs, 0g protein, 7g fat)

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Nashville hot wings contain 1 g of carbs, 90 calories, 9 g of protein, and 6 g of fat. On the other hand, the drumsticks contain 0 carbs, 100 calories, and 6 g of fat. This is the nutritional value of one piece of both types of chicken. What To Ask For: One bucket of the Nashville hot wings or drumsticks (grilled).

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When it comes to salads and dressings at KFC, there are definitely some keto-friendly options to choose from. The Caesar salad without croutons is a great option, with only 9g of net carbs. You can add grilled chicken to the salad for some extra protein and flavor. The house side salad is another good choice, with just 3g of net carbs.

Healthy Ways to Order at KFC Nutrition MyFitnessPal

Here's a perfect example. One piece of Nashville hot chicken contains 770 calories, 60 grams of fat, 21 grams of carbs, 1 gram of fiber (20 net carbs), and 35 grams of protein. The first ingredient listed on the website is partially hydrogenated soybean oil followed by brown sugar and a bunch of preservatives.

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Keto-Friendly KFC: Top 16 Choices for Low-Carb Diners. Updated: December 15, 2023 By John Ward

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Whether you're on a road trip and need a quick bite, or you're sick of keto-friendly burger meals - let's talk about a few ways you can make KFC fit into a low carb diet from time to time. Back when I still used fast food as part of my weight loss plan, I ordered a few KFC original recipe chicken breasts.

Top 19 Keto Fast Food Options for a Low Carb Diet KetoASAP

Creamy Buffalo Dipping Sauce. (70 calories, 7 g fat, 2 g carbs, 0 g protein) Finger-Lickin' Good Sauce. (130 calories, 12 g fat, 5 g carbs, 1 g protein) KFC Snacker with Crispy Strip without Sauce. (250 calories, 9 g fat, 25 g carbs, 16 g protein) 2. Keto Chicken at KFC. Fried Chicken Breast & Wing (White Meat)