Easy ways to add fiber to your diet CNN

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Benefits of Adding Fiber to Baked Goods. Now, let's talk about the specific benefits of adding fiber to your baked goods. Not only does fiber help improve the texture and flavor of your treats, but it also boosts their nutritional value in a big way. For starters, fiber-rich ingredients like whole wheat flour, oats, and bran add a hearty.

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Fatya A/Shutterstock. One of the simplest ways to boost the fiber content of baked goods is by incorporating oat bran. According to Better Homes & Gardens, oat bran gets its name from the outer.

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Bulk up baked goods. Substitute whole-grain flour for half or all of the white flour when baking. Try adding crushed bran cereal, unprocessed wheat bran or uncooked oatmeal to muffins, cakes and cookies. Lean on legumes. Beans, peas and lentils are excellent sources of fiber. Add kidney beans to canned soup or a green salad.

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Preheat oven to 350°F. In a large bowl, sift together the flour, salt, sugar, and baking soda. In a separate bowl, mix together the pumpkin, oil, eggs, water, spices and molasses. Combine the wet ingredients with the dry ingredients until all the flour is incorporated. Stir in the walnuts and cranberries.

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66 votes, 59 comments. true. Blending doesn't impact fiber content. It's one of the reasons why smoothies are considered "healthier" than juices; the fiber content in smoothies allows them to pass through your GI system more slowly than juice which has no fiber.

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Here are 7 ways to add 5 grams of fiber to your meals. 1. Sprinkle in chia seeds. A 2-teaspoon serving of chia seeds contains about 5 grams of fiber. When it comes to fiber-rich foods, chia seeds are at the top of the list. Though small, they pack a nutritional punch with ample fiber, calcium, iron and omega-3s.

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Products with 2.5 grams or more per serving may claim they are a "good source of fiber.". Those with 5 grams or more may be described with a "high-fiber" claim. In addition to boosting fiber content, these ingredients may provide additional functions. Some, for example, contribute sweetness and reduce added sugars.

Easy ways to add fiber to your diet CNN

Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.

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One of my favorite ways to add fiber is by adding high-fiber foods to baked goods. Several desserts, like our Lemon Zucchini Bread and Carrot Cake with Miso Cream Cheese Frosting, add in vegetables for a boost of nutrients and fiber. Plus, veggies help keep baked goods from drying out and add a beautiful color.

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Cakes and other baked foods with lighter textures can be especially challenging to formulate when adding fiber. "Soft, moist, tender low-density applications with light textures such as cakes and muffins and traditional sugar and chocolate chip cookies are a few examples," said Cynthia Machado, PhD, senior technical and business development manager, global ingredients, Blue Diamond Growers.

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5. Psyllium Husk Banana Bread (Gluten-Free) Somewhere, someone with Celiac disease (gluten allergy) is thrilled, thanks to this brilliant banana bread recipe courtesy of Bob's Red Mill. This banana bread is light, tastes great, and you already have most of the ingredients around the house.

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Bake with high-fiber flours When baking, choose a flour that will add extra nutrition to muffins, breads, and other baked goods. You can easily replace white flour with whole wheat pastry flour.

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For added fiber and nutrition, substitute white whole wheat flour for up to 100% of the all-purpose flour in your muffin and quick bread recipes. It's not necessary to amend your recipe in any way to make this substitution. The more whole wheat you substitute, the darker the color - though the color difference is only obvious in light-colored.

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But adding fiber to baked goods brings a host of challenges, both from a product-development standpoint and from a consumer standpoint. The developer must choose a fiber source that blends well with the product concept, as well as the other ingredients. Texture, flavor, color and particle size are attributes that should be considered..

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High-fiber content can affect the look, taste, and texture of baked goods. It may also impact dough processing, including mixing stability and development time. The main challenge is managing water absorption and preventing the final product from becoming too dry, browned, dense, grainy, or crumbly. The solution to these processing challenges.

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Cover the pan with the kitchen towel and let the dough rise for another 45 minutes. Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes or until golden brown. By incorporating Benefiber into your baked goods, you can increase your fiber intake without compromising on taste.