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Steak is richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B2, Vitamin B6, and Monounsaturated Fat, while Chicken meat is higher in Vitamin B3. Steak's daily need coverage for Vitamin B12 is 79% higher. Chicken meat has 3 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Chicken meat has 1.94mg. Chicken meat is lower in Saturated Fat.

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Calorie and nutritional information for a variety of types and serving sizes of Chimichangas is shown below.. Chimichanga with Chicken and Cheese: 38.01: 28.79: 23.48: 553: Chimichanga with Chicken, Sour Cream, Lettuce and Tomato: 19.82: 15.61:. Tina's Steak and Cheese Chimichanga: El Monterey Chicken, Cheese & Rice Chimichanga:

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The exact calorie count can vary depending on the size of the steak and the amount of oil used for frying. On average, a single serving of chicken fried steak can contain around 400-600 calories. Additionally, chicken fried steak is also high in fat and sodium, which can have negative effects on overall health if consumed in excess.

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Chicken Steak. Amount Per Serving. Calories 284. % Daily Value*. Total Fat 6.5g 8%. Saturated Fat 1.9g 10%. Trans Fat 0g. Polyunsaturated Fat 1.4g. Monounsaturated Fat 2.5g.

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Chicken Fried Steak - 1 serving. Nutritionix. Nutrition Facts. Serving Size: serving (448 g grams) Amount Per Serving. Calories 801 % Daily Value* Total Fat 42 g grams 54% Daily Value. Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1.4 g grams. Polyunsaturated Fat 8.4 g grams.

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Chicken Fried Steak. Nutrition Facts. Serving Size: steak (342 g grams) Chicken Fried Steak Amount Per Serving. Calories 612 % Daily Value* Total Fat 32 g grams 41% Daily Value. Saturated Fat 10 g grams 50% Daily Value. Trans Fat 1.1 g grams. Polyunsaturated Fat 6.4 g grams. Monounsaturated Fat 12 g grams.

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On average, a chicken fried steak that is made from a four-ounce serving of top round beef steak that has been coated in flour and fried in vegetable oil contains around 404 calories. It also contains around 24 grams of protein, 31 grams of carbohydrates, and 21 grams of fat. In addition to these macronutrients, a chicken fried steak also.

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3. How can I reduce the calorie content of chicken-fried steak? One way to reduce the calorie content of chicken-fried steak is to use leaner cuts of beef and to bake or air-fry the steak instead of deep-frying it. Additionally, using a lighter gravy or serving the steak with a smaller portion of gravy can help reduce the calorie content. 4.

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The nutritional content of chicken fried steak can vary significantly depending on the recipe and the serving size. For instance, one serving of chicken fried steak can contain anywhere from 290 to 801 calories. This wide range is due to variations in ingredients and preparation methods. In terms of macronutrients, chicken fried steak generally.

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Share or Like this Food. Chicken fried steak (3 ounce) contains 6.4g total carbs, 6.2g net carbs, 13.4g fat, 20.3g protein, and 228 calories.

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Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Chicken Fried Steak? Amount of calories in Chicken Fried Steak: Calories 982. Calories from Fat 630 ( 64.2 %) % Daily Value *.

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320. Fat. 14g. Carbs. 28g. Protein. 19g. There are 320 calories in 1 piece (126 g) of Omaha Steaks Chicken Fried Steak. Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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It is typically served with creamy gravy, mashed potatoes, and a side of vegetables. The calorie count for this delicious dish can vary depending on the size of the steak, the type of breading used, and the amount of gravy and sides that are served with it. On average, a serving of chicken-fried steak can contain anywhere from 750 to 1000 calories.

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A typical serving of chicken-fried steak can contain anywhere from 750 to 1000 calories, depending on the size and the specific ingredients used in the batter and gravy. The main source of calories in a chicken-fried steak comes from the flour-based batter used to coat the steak before frying.

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Heat vegetable shortening oil in a deep cast-iron skillet to 325 degrees F. While the shortening is heating, dredge a steak in flour and shake off the excess. Dip the entire flour-covered steak in the buttermilk mixture, then dredge it again in flour. Repeat with the remaining steaks. Fry steaks until evenly golden brown.

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Nutrition Facts. For a Serving Size of 1 Serving. How many calories are in Chicken Fried Steak? Amount of calories in Chicken Fried Steak: Calories 830. Calories from Fat 450 ( 54.2 %) % Daily Value *.