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Traditional sweet potato rolls use tempura sweet potato pieces, which are dipped in the batter and then deep fried in hot oil. To make a healthy vegetable roll recipe, my version uses baked sweet potatoes. I bake them with vegetable oil, and then roll them up with avocado in sushi rice - sweet, salty, and creamy - so delicious!

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First, cook the sushi rice as directed by the instructions on the package. Once the rice is cooked, stir in the rice vinegar, sea salt, and sugar (if using). Preheat your oven to 400°F (205°C). As the oven preheats, wash and peel your sweet potatoes. Cut them into slices about 2 inches in length and ½ an inch thick.

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Bake sweet potatoes. Peel sweet potato and cut lengthwise into approximately ½-inch thick strips. Coat with olive oil and bake for approximately 15-25 minutes (on 425F). Sweet potatoes should be tender. Allow to cool before preparing sweet potato sushi rolls.

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Nutrition Evidence Based How Many Calories Are in Your Favorite Sushi Rolls? About 2-3 pieces of sushi typically contain 93-190 calories, but the calorie count varies based on the type of.

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Sweet potato nutrition facts One medium sweet potato has a ton of nutrients, including: 112 calories; 2 grams protein; 24 grams carbohydrates; 0 grams fat; 3.7 grams fiber (15% daily value (DV)) 7.

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There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Sweet Potato Sushi Roll - 1 roll Nutritionix Nutrition Facts Serving Size: roll (241 g ) Amount Per Serving Calories 328 % Daily Value* Total Fat 18g 23% Saturated Fat 1.6g 8% Trans Fat 0.4g Polyunsaturated Fat 10g Monounsaturated Fat 5.2g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrates 39g 14% Dietary Fiber 4.5g 16% Sugars 8.7g

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Sweet Roll Food database and calorie counter Sweet Roll Nutrition Facts Serving Size 1 medium Amount Per Serving Calories 223 % Daily Values* Total Fat 9.84g 13% Saturated Fat 1.847g 9% Trans Fat - Polyunsaturated Fat 4.484g Monounsaturated Fat 2.878g Cholesterol 40mg 13% Sodium 230mg 10% Total Carbohydrate 30.54g 11% Dietary Fiber 1.4g 5% Sugars

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There are 84 calories in 1 Dinner Rolls. Calorie breakdown: 22% fat, 67% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84: 1 roll (1 oz) 84: 1 oz: 85: 1 roll (hamburger, frankfurter, onion roll, bun, large roll) 129: 100 g: 300: Related Types of Rolls:

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Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs A medium-sized sweet potato (boiled without the skin) contains 27 grams of.

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12.8% 68.1% 19.1% Protein Total Carbohydrate Total Fat 90 cal. There are 90 calories in 1 serving, 1 roll (1 oz) of King's Hawaiian Original Hawaiian Sweet Rolls. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calories Because it is a handcrafted food, your sweet potato sushi roll's nutrition information can vary, depending on the maker of the roll and the proportion of ingredients. The calories in a six-piece sweet potato tempura sushi roll can range from 105 to 277 calories. By comparison, a six-piece California sushi roll can have up to 400 calories.

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One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.2g of fat. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g

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There are 86 calories in 100 grams of Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Mashed, Canned)

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Please select an item in Step 1 Calculate your meal at Texas Roadhouse with the Nutritionix Texas Roadhouse calculator.

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How Many Calories In A Sweet Potato Roll? Sports Food Caloric Content in a Sweet Potato Sushi Roll In a one-hundred gram serving of a sweet potato sushi roll, there are 244 calories. What is the nutritional value of sweet potato? Sweet potatoes are especially high in vitamin A and potassium.