Greek Tilapia Recipe Taste of Home

My Greek Baked Tilapia is perfect for Lent, Easter or for a healthy

Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper.

Greek Tilapia Image 10 A Cedar Spoon

To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-20 minutes or until the potatoes are tender.

Greek Tilapia Recipe How to Make It Taste of Home

Step 2: Then add the can of tomatoes, tomato paste and the wine, plus all the yummy Greek herbs and spices (and of course salt and pepper). Step 3: Let simmer for about 15 minutes. Then stir in the honey and fresh herbs. Pour over the fish and bake for about 30 minutes. Put your feet up while it cooks!

Ovenbaked Greek Tilapia With Feta & Tomatoes

Preheat the oven to 425˚F. In a small mixing bowl, combine the oregano, paprika, salt and pepper. Mix well. Rub each tilapia fillet on both sides with 2 Tbsp. of olive oil, then rub with the spice mixture. In a large cast-iron or oven-proof skillet, heat 1 Tbsp. of olive oil. Add the tilapia fillets and brown each side for 1-2 minutes.

Greek Tilapia

Directions. Preheat the oven to 375 degrees F (190 degrees C). Place tilapia fillets in a baking dish; drizzle with oil and lemon juice. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes; don't overcook. While the fish is cooking, mix sun-dried tomatoes, olives, and capers together.

Greek Baked Tilapia Image 13 A Cedar Spoon

Greek Tilapia Over Wilted Spinach. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork. In a skillet over medium-high heat, saute shallots in oil for 1 minute.

Baked Greek Tilapia Heat Oven to 350

Preparation. Step 1. Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients. Step 2.

Ovenbaked Greek Tilapia With Feta & Tomatoes

In a small bowl, stir together melted butter, greek yogurt, lemon juice, parmesan cheese, garlic powder, italian seasoning, and red pepper flakes. Spoon butter mixture evenly over the tilapia filets. Bake in preheated oven for 10-12 minutes, or until the tilapia is cooked through and easily flakes off with a fork.

Greek Tilapia Recipe Taste of Home

Lay the tilapia filets on top of the olive oil, making sure they do not overlap. Season the filets with salt and pepper. Spread the top of each filet with a generous coating of pesto. Cut the.

Ovenbaked Greek Tilapia With Feta & Tomatoes

Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Greek Tilapia Image 11 A Cedar Spoon

Bring the sauce to a boil, then lower the heat and let it simmer for 10 to 15 minutes or so. Season the fish. Pat the fish dry and season on both sides with kosher salt, the oregano, paprika and cumin. Cut and squeeze one lemon over the fish (leave the other lemon for later). Combine the sauce and the fish.

Greek Tilapia over Wilted Spinach "Perfectly delicate and tender

Season the fish. In a separate bowl, combine the cumin, paprika, salt, and pepper. Sprinkle the seasoning mixture evenly over the tilapia filets. Bake the fish. Place the tilapia on top of the tomato mixture in the baking dish. Return the dish to the oven, and bake until the fish easily flakes with a fork. Serve.

Greek Tilapia

Pre-heat oven to 375º F. Arrange the fish fillets in the baking dish. Cover the fish with the tomato mixture. Bake in the oven for 30 minutes. Move each fillet onto a plate still covered with the tomato sauce. Sprinkle with crumbled feta cheese and garnish with fresh parsley and a slice of lemon if desired.

Greek Tilapia Image 7 A Cedar Spoon

Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with.

Greek Baked Tilapia A Cedar Spoon

Instructions. Preheat the oven to 425 derees F. In a small mixing bowl combine the oregano, paprika, salt and pepper and mix. Rub each tilapia filet with 2 tablepsoons olive oil on both sides and then rub with the spice mixture. In a large cast-iron or other ovenproof skillet heat 1 tablespoons olive oil.

Greek Roasted Tilapia Salu Salo Recipes

Preheat oven to 400 degree F. Coat bottom of a 9X13- inch ovenproof baking dish lightly with olive oil. In a medium bowl, combine together 1 tablespoon olive oil, garlic, parsley, tomatoes and feta. Set aside. Coat both sides of tilapia with remaining tablespoon olive oil and then season with salt and pepper.