Luncheon Meat Calories and Nutrition (100g)

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Another classic deli meat made from either beef, pork or lamb, it originated in Romania as a way to preserve meat. Like many other deli meats, pastrami is low in carbohydrates and high in protein and fat, which makes it seem perfect for keto. It does, however, contain a significant amount of sodium, so bear that in mind.

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Luncheon meat calories (kcal) Serving Size Calories Weight; Calories in 100 grams: 189: Calories in 1 serving: 85: 45 g: Calories in 1 can: 1569: 830 g: Mineral coverage chart.

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Pork, just like chicken, is free of carbohydrates in its whole and natural form. Pork tenderloin, for example, is 77 percent protein and 23 percent fat. A 6-ounce, 243 calorie serving provides 6 grams of fat and 44.5 grams of protein. Pork tenderloin provides 37 percent of your daily value of zinc in the same 6-ounce sized portion.

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Amount Per Serving. Calories 113. % Daily Value*. Total Fat 8g 10%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 27mg 9%. Sodium 626mg 27%. Total Carbohydrates 4g 1%.

YUMEAT Good4UGood4Earth PlantBased Luncheon 360g

Nutrition Facts. For a Serving Size of 0.17 can ( 57 g) How many calories are in Luncheon Meat? Amount of calories in Luncheon Meat: Calories 110. Calories from Fat 72 ( 65.5 %) % Daily Value *. How much fat is in Luncheon Meat?

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There are 99 calories in 1 slice (4" x 4" x 3/32" thick) of Luncheon Meat. Get full nutrition facts and other common serving sizes of Luncheon Meat including 1 slice (4-1/4" x 4-1/4" x 1/16") and 1 oz.

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There are 353 calories in 100 grams of Luncheon Meat. Get full nutrition facts and other common serving sizes of Luncheon Meat including 1 slice (4-1/4" x 4-1/4" x 1/16") and 1 slice (4" x 4" x 3/32" thick).

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1g. Protein. 7g. There are 180 calories in 2 oz (56 g) of Great Value Luncheon Meat. Calorie breakdown: 82% fat, 2% carbs, 16% protein.

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There are 99 calories in 1 slice (10 cm x 10 cm x 0.25 cm thick) of Luncheon Meat. Get full nutrition facts and other common serving sizes of Luncheon Meat including 1 slice (10.5 cm x 10.5 cm x 0.16 cm) and 1 serving.

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Applegate Oven Roasted Turkey Slices. Per 2 slices: 50 calories, 0 g fat (0 g saturated fat), 380 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 11 g protein. Ingredients: Organic Turkey Breast, Water. Contains less than 2% of the following: Sea Salt, Organic Potato Starch, Organic Chicken Broth, Rosemary Extract.

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Ham. There is a significant amount of protein in deli ham, and it's still low in calories. That being said, it might not be one of the healthiest deli meats, as it has more fat and dietary cholesterol than its white meat counterparts. In one slice of ham, you'll get: Calories : 15. Total fat : 0.4 g.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 22 calories in 1 slice, 3.5" square (0.7 oz) of Turkey Breast Luncheon Meat. You'd need to walk 6 minutes to burn 22 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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12. Boar's Head Deluxe Low Sodium Oven Roasted Beef. This luncheon meat is seasoned with salt, pepper and garlic and roasted. Per 2-ounce serving, it provides 90 calories, 3 grams total fat, 15 grams protein, less than 1 gram carbs and 80 milligrams sodium (3% of the recommended daily limit).

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There are 60 calories in 1 slice of Luncheon Meat Sandwich Loaf. Calorie breakdown: 64% fat, 8% carbs, 28% protein. Common Serving Sizes: Serving Size Calories; 1 slice (1 oz) 60: 100 g: 210: Related Types of Meatloaf: Meat Loaf Made with Beef and Pork: Meat Loaf:

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Calories, fat, protein, and carbohydrate values for for Luncheon Meat and other related foods.

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Share or Like this Food. Spam Luncheon Meat (1 serving, 2 oz) contains 1.7g total carbs, 1.7g net carbs, 15.3g fat, 7.4g protein, and 174 calories.