This stuffed pork chop recipe, with all it's Mediterranean flavors is

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You can make Cheese Stuffed Pork Chops by mixing in a handful of grated cheese;. Serving: 1 stuffed pork chop Calories: 364 kcal Carbohydrates: 19 g Protein: 40 g Fat: 13 g Saturated Fat: 4 g Cholesterol: 119 mg Sodium: 349 mg Potassium: 784 mg Fiber: 3 g Sugar: 6 g Vitamin A: 270 IU Vitamin C: 4.1 mg Calcium: 34 mg Iron: 1.5 mg.

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Preheat your oven to 350 °F. Lightly grease a medium sized baking pan and set aside. Prepare the pork chops by slicing the pork chop in half horizontally, making sure that you don't cut it all the way through. This will create a pocket for the stuffing. Season the pork chops with salt and pepper.

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Preheat the oven to 350 degrees F (176 degrees C). Slice a pocket into the fat side of each pork chop, being careful not to slice all the way through. Season the outside of the pork with salt and pepper. In a medium bowl, stir together the sauteed mushrooms, cheese, and parsley.

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Calories and other nutrition information for Stuffed Pork Chop - 1 chop from Nutritionix

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Preheat the oven to 375º. Line a rimmed baking sheet with aluminum foil. Add oil to a large skillet and heat over medium-high heat. Salt and pepper both sides of the pork chops and add the stuffing. Add to the skillet browning the pork chops about 2 minutes each side, remove to a baking sheet.

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Add the celery and onion. Saute the celery and onion until tender, about 10 minutes. In a large bowl, combine the bread cubes, butter mixture and the remaining stuffing ingredients. Mix well. Stuff about ½ cup to ¾ cup stuffing in each pork chop so that it fills the pork chops and also sticks out a little bit.

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Calories per serving of Stuffed Pork Chops. 137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 70 calories of Stove Top Stuffing Mix, (0.44 serving (makes 1/2 cup prepared)) 15 calories of Low Fat Cream of Mushroom Soup, (0.11 cup)

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In a mixing bowl, combine the parsley, cheese, sun dried tomatoes, and spinach. Stuff them into each pork chop. Heat the remaining olive oil in a large skillet over medium-high heat. Add the stuffed pork chops to the skillet and cook for 2-3 minutes on each side or until they are browned. Place the skillet in the oven and cook for 25 minutes or.

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The best way to make stuffed pork chops without drying them out is by cooking them at a higher temperature for a lower amount of time. We recommend 300ºF for 25-30 minutes.. Calories: 477 kcal Carbohydrates: 21 g Protein: 34 g Fat: 29 g Fiber: 2 g Sugar: 5 g. Author: Lee Funke. Similar recipes: Juicy Oven Baked Pork Chops.

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Stuffed Pork Chops. Amount Per Serving. Calories 616. % Daily Value*. Total Fat 41g 53%. Saturated Fat 14g 70%. Trans Fat 0.3g. Polyunsaturated Fat 4.1g. Monounsaturated Fat 17g.

This stuffed pork chop recipe, with all it's Mediterranean flavors is

Preheat the oven to 400F. Dry the peppers off with a paper towel and finely dice. Dice the onion. Sauté the pepper and onion in a frying pan with olive oil spray, salt and pepper until tender, about 5-10 minutes. Mince the garlic and add it to the pepper and onion mixture, cook for 1 minute or until fragrant.

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Full nutritional breakdown of the calories in Stuffed Pork Chops (from Healthy Meals in Minutes) based on the calories and nutrition in each ingredient, including Pork Tenderloin, White Rice, long grain, cooked, Mozzarella Cheese, part skim milk, Parmesan Cheese, grated, Ricotta cheese, fat-free and the other ingredients in this recipe.

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22g. Carbs. 25g. Protein. 31g. There are 420 calories in 1 chop (227 g) of Market Day Stuffed Pork Chop. Calorie breakdown: 47% fat, 24% carbs, 29% protein.

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Calories, fat, protein, and carbohydrate values for for Pork Chops Stuffed and other related foods.

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Bake, uncovered, in the oven for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C) with a meat thermometer, and the stuffing is hot and slightly crispy on the outside. Rest and Serve: Remove the stuffed pork chops from the oven and let them rest for a few minutes.

Stuffed Pork Tenderloin (VIDEO)

Cook, stirring often until softened, about 6-8 minutes. Transfer the onion and celery to a medium-sized mixing bowl. Add in the bread, broth, parsley, 1 ½ teaspoon sage, 1 ½ teaspoon thyme, ½ teaspoon salt, and scant ¼ teaspoon pepper. Mix until the bread is moistened and the ingredients are evenly mixed.