Spinach vs Chinese cabbage InDepth Nutrition Comparison

Kale vs Spinach. Which is better? fribergfit kale spinach

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. 0g. Unknown. Help us by suggesting a value. (Spinach) Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.

Chinese Cabbage

Cabbage is higher in Vitamin C, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E . Spinach's daily need coverage for Vitamin K is 348% more. Spinach contains 4 times less Vitamin C than Cabbage. Cabbage contains 36.6mg of Vitamin C, while Spinach contains 9.8mg.

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Spinach is higher than Napa cabbage in Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Vitamin B2, Vitamin B6, Potassium, Calcium, and Copper. Spinach covers your daily need of Vitamin A RAE 57% more than Napa cabbage. Cabbage, napa, cooked and Spinach, cooked, boiled, drained, without salt types were used in this article.

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Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. 0g. Unknown. Help us by suggesting a value. (Spinach) Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.

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Vitamins. Vitamins are abundant in vegetables such as cabbage and spinach. Spinach is a better source of most vitamins. Spinach offers significantly more vitamin A than cabbage, with 9377IU per 100g compared to 98IU in cabbage. It contains almost 14 times more vitamin E and 4 times more vitamin B9 or folate.. Spinach is also richer in vitamins K, B1, B2, B3, and B6.

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Nutrition Comparison of Cooked Napa Cabbage vs Spinach vs Sweet Potatoes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Search the database of over 200,000 foods.

Spinach Cabbage Stock Photo Image 14089580

As nouns the difference between cabbage and spinach is that cabbage is an edible plant having a head of green leaves while spinach is a particular edible plant, spinacia oleracea , or its leaves. As a verb cabbage is to form a head like that of the cabbage.

Spinach vs Chinese cabbage InDepth Nutrition Comparison

Red cabbage has more Vitamin C, however, Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Folate, Manganese, Copper, Magnesium, Vitamin E , and Vitamin B2. Spinach covers your daily Vitamin K needs 379% more than Red cabbage. Spinach has 6 times less Vitamin C than Red cabbage. Red cabbage has 57mg of Vitamin C, while Spinach has 9.8mg.

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One cup of raw spinach provides 0.7 grams of dietary fiber, whereas one cup of raw kale contains slightly more, at 0.9 grams of fiber. Surveys have found that most Americans don't get enough fiber, with an estimated 95% of adults not consuming the minimum recommended daily amount, around 30 grams. Adding spinach and kale to your diet is a great.

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Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ( 2 ): Calories: 22. Protein.

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What are the differences between Spinach and Cabbage? Spinach is higher in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, Vitamin B2, and Vitamin E , however, Cabbage is richer in Vitamin C. Spinach's daily need coverage for Vitamin K is 348% more.

Cabbage vs. Spinach — InDepth Nutrition Comparison

Protein: Spinach provides a higher protein content, desirable in vegan or vegetarian diets. Omega-3 Fatty Acids: While not as rich as some seeds or nuts, these vegetables do contribute small amounts to the diet. Iron: Spinach boasts a more significant iron contribution, a nutrient often closely monitored by vegetarians and vegans. Comparative.

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The main ingredient you need is a leafy green. Kale and spinach are popular choices, but any leafy greens will work, including Swiss Chard and cabbage. Even salad greens go well in green juice.

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2% of the RDI. Folate. 11% of the RDI. 7% of the RDI. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is.

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Vitamin K. 760%. 5249%. Cabbage have significantly more Vitamins C than spinach. Spinach have significantly more Vitamins A, E, K than cabbage. Cabbage are a good source of Riboflavin, Pantothenic Acid, Potassium, Magnesium, Phosphorus. Cabbage are a great source of Thiamin, Vitamin B6, Calcium, Iron. Cabbage are an excellent source of Vitamin.

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Shanghai Bok Choy (Image credit: Christine Gallary) 9. Shanghai Bok Choy. This version of bok choy has light-green leaves and pale yellow-green stalks. It has a sweet, delicate flavor and can be used in much the same way as baby bok choy. White Amaranth Greens (Image credit: Christine Gallary) 10.