ButtermilkBrined Chicken Breast with BasilMint Sauce Recipe EatingWell


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Trim chicken breasts. Flatten to ¾ inch if thick. Place chicken in a 1-gallon zip lock in a large bowl. Cover with about 1 cup of buttermilk per breast. You want to cover the chicken completely. Then, add ¼ teaspoon of garlic powder per cup of buttermilk. Mix everything well, then refrigerate for 1-12 hours.


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Place buttermilk mixture and chicken in a large zip-top plastic freezer bag, seal and chill 24 hours. Remove chicken from marinade, discarding marinade; pat chicken dry with paper towels. 3. Light 1 side of grill, heating to 300 degrees to 350 degrees (medium) heat. Place chicken, skin side up, over unlit side, and grill, covered with grill lid.


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After 30 minutes, remove chicken from the bag, discard brine and pat excess buttermilk off of chicken with a paper towel. Place chicken in a 10" cast iron skillet. Place chicken in the 425˚oven with the legs pointing to the rear left. Roast 20 minutes. Reduce heat to 400˚F; roast for 10 minutes.


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Step 2. Stir 2 tablespoons kosher salt or 4 teaspoons fine sea salt into the buttermilk to dissolve. Place the chicken in a gallon-size resealable plastic bag and pour in the buttermilk. (If the chicken won't fit in a gallon-size bag, double up 2 plastic produce bags to prevent leaks and tie the bag with twine.) Step 3.


ButtermilkBrined Chicken Breast with BasilMint Sauce Recipe EatingWell

Whisk the buttermilk, sugar, garlic, lemon juice, paprika, salt, pepper, and red pepper flakes together in a large bowl or resealable plastic container. Add the chicken, making sure each piece is submerged. Cover and refrigerate for at least 8 hours or up to overnight. Light one half of a gas grill to medium-high heat (about 375°F).


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Pour the buttermilk around the edges of the chicken, then shimmy the pan/chicken to make sure the buttermilk is surrounding the chicken. Tip: Don't pour the buttermilk directly over the chicken, you want to salt to stay somewhat adhered to the chicken. Cover the pan and pop in the fridge for 12-24 hours.


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2) Submerge chicken pieces into the buttermilk mixture. Cover and refrigerate for at least 4-6 hours, but no longer than 1 day in advance. 3) Remove chicken from brine; discard brine. Wipe excess from chicken with paper towels. 4) Prepare your grill for direct medium heat. Grill chicken pieces until browned and no longer pink to the bone, 20-30.


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Add the chicken to the bag, seal, and turn to coat all the meat. Refrigerate the chicken overnight or up to 48 hours. In a small pot, combine the water and sugar and bring to a boil over high heat, stirring to dissolve the sugar.


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Directions. Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally. Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.


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The brine is super easy to make with only a few simple ingredients. In a medium bowl, whisk together buttermilk, water, kosher salt, black pepper, hot sauce, brown sugar until sugar is dissolved. Stir in lime slices and garlic cloves. Place the chicken in a gallon resealable plastic bag. Pour the brine over the chicken and seal the bag.


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Place buttermilk mixture and chicken in a large zip-top plastic freezer bag; seal and chill 24 hours. Remove chicken from marinade, discarding marinade; pat chicken dry with paper towels. Light 1 side of grill, heating to 300° to 350° (medium) heat. Place chicken, skin side up, over unlit side, and grill, covered with grill lid, 40 to 50.


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To prepare buttermilk brine: Combine buttermilk, sugar, shallots, garlic, salt, oregano, thyme, rosemary, Worcestershire sauce and pepper in a bowl. Stir until the sugar and salt dissolve. To marinate chicken: Place chicken in a sealable gallon-size plastic bag. Pour in the brine mixture, seal and refrigerate for at least 4 hours and up to 12.


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Let cool completely. Put the chicken in a large resealable plastic bag. Pour in the brine and buttermilk; seal the bag. Refrigerate at least 4 hours or overnight, turning once or twice. About 30.


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Set aside. Whisk the paprika, cumin, salt, chili powder, black pepper, and red pepper flakes together in a bowl. Whisk 1/2 of the spice mix into the buttermilk. Add the hot sauce, pickle juice, and lime juice. Place the chicken in a large resealable container, or a large Ziplock bag and add the buttermilk mix.


Jenn's Food Journey Buttermilk Brined Grilled Chicken with Spicy Mango

The chicken is first brined in a mixture of buttermilk, hot sauce, kosher salt, a little brown sugar, and garlic. The chicken is left in the brine for 24 hours. The brining process not only flavors the chicken, it helps it cook up wonderfully juicy and moist. Grill Over Indirect Heat. The chicken is then grilled over indirect heat for over an hour.


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Preparation. Step 1. Combine buttermilk, salt, and pepper in a large resealable plastic bag. Add chicken and chill at least 4 hours or overnight. Drain before using.