40 Vegan Meal Prep Recipes High in Protein + Full Meal Planning Toolkit


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3. Orange Cauliflower "Chicken". This recipe is so AMAZING…..you might want to make a double batch! Another recipe from Tasty.co, which although not a vegan recipe site, sure seems to know how delicious and satisfying vegan food can be for everyone! 4. The Best Vegan Chili Ever.


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Brazilian Rice and Beans (Instant pot & Stovetop) Vegan Rice Balls (Baked or AirFryer) Sticky Orange Tofu Recipe (Gluten-Free) Discover 12 delicious quick vegan recipes perfect for non vegans. A great solution to mixed diet needs and accommodating food restrictions.


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Cherry Tomato & Basil Pasta. Photo Credit: nosweatvegan.com. Bright cherry tomatoes, fresh basil, and aromatic garlic and onions make this simple yet elegant vegan pasta truly shine! A drizzle of balsamic glaze is the perfect touch of sweetness. Ready in just 20 minutes and oil-free, too.


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Miso-Tahini Squash Soup With Brown Rice. Kabocha squash adds sweetness and body to this vegan soup, which has wonderfully savory flavor thanks to white miso paste, ginger, and tahini. A swirl of.


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16. Tofu Cheesecake with Plum and Elderberry Jelly. A baked vegan cheesecake with natural ingredients is easy to make and tastes heavenly. With a super crunchy and perfectly crumbly crust, tasty cheese-like flavor, and thin homemade fruity jelly on top, it is sure to impress both vegans and non-vegans.


40 Vegan Meal Prep Recipes High in Protein + Full Meal Planning Toolkit

This is a recipe that even non-vegans will appreciate because it's flavorful and irresistibly good without the added fats. It packs a healthy dose of protein, fiber, and nutrients, making it the perfect meal for your family. Creamy pastas like this are the best vegan recipes for dinner! Calories: 350 kcal — Fiber: 10g — Protein: 16.1g.


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12. Sweet Potato Quinoa Burgers. Prepare the quinoa and sweet potatoes properly, and the rest of this seemingly complex recipe will be a cinch! Add your favorite veggies and sauces and you're in for a treat! 13. Vegan Mac n Cheese. This vegan version of mac 'n' cheese is way healthier than how it is normally prepared.


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One of the most popular Forks Over Knives recipes of all time, this clever vegan queso sauce uses a surprising base: rolled oats. With nutritional yeast, jarred roasted red peppers, a handful of pantry staples, and 5 minutes in the blender, the wholesome base transforms into a creamy, cheesy sauce that even omnivores will love.


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Vegan Cauliflower Curry Soup. Pumpkin Chipotle Chili. Chickpea Tomato Ragu Sauce. Caesar Smashed Chickpea Sandwich. Double Chocolate Sunflower Brownies. Rice, Black Bean and Avocado Bowl with Sweet Chili Mustard Sauce. Ramen Noodle Soup. Miso Glazed Sweet Potatoes. 20 Healthy Vegan Recipes That Will Wow Non-Vegans!


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4. Sweet Potato & White Bean Burgers. These sweet potato and white bean burgers are packed with a flavorful blend of spices, like garlic powder, nutritional yeast, and red pepper flakes. Serve on buns with chipotle mayo, avocado, and red onion for a super satisfying sandwich. 5. Cauliflower "Meat" Tacos.


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5) Kale, Black Bean and Avocado Burrito Bowl. Gluten free and vegan. "Cooked this for my family tonight. Trying to get them to eat less meat and it went down a treat. Especially loved the marinated kale! Going to try the sweet potato and green rice bowl next :)" - Bethany.


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During the last 2-3 minutes, add the broccoli to the pasta, and cook for few minutes until tender. Drain. Make the Vegan Mac and Cheese Sauce: Heat oil over med-low heat, and saute onion and garlic until tender and golden. Place it in a blender along with cashews, veggie broth, nutritional yeast, miso, mustard salt.


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To prepare the cheese layer, scoop out 3/4 cup of spreadable Mexican Cheese and whisk in very hot water until it resembles queso - about 1/2 cup (amounts as original recipe is written // adjust if altering batch size). Alternatively, use my Cashew-less Vegan Queso. Next, prepare the guacamole by mashing all ingredients together in a bowl and.


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10. Jerk Spiced Vegan Tacos. Saucy jackfruit mimics jerk-spiced chicken in these hearty vegan tacos. Topped with a fresh mango, cucumber, and avocado salsa, they're a fun, filling, and delicious vegan meal. 11. Veggie Fajitas. Smoky grilled mushrooms take the place of meat in these easy vegan fajitas.


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Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Mash your potatoes using a potato masher until fluffy. Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.


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30 Best Vegan Meals To Trick Non-Vegans. January 9, 2018 by Jesse Lane Wellness.. (V+GF): a one bowl recipe for the best gluten free vegan brownies made with simple, whole ingredients. Vegan, Gluten Free. 25. Healthy Popsicles with Kiwi & Pineapple | Vegan Heaven 2779 | 0 | 27 |