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15. Dark Chocolate. There is ample research to show that dark chocolate (60% or greater) supplies a massive dose of antioxidants that can benefit your health, including lowering blood pressure. Trader Joe's is stocked with all kinds of dark chocolate, and they are always adding seasonal items as well! 16.

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5. Crunchy Curls. Photo by Trader Joe's. These crunchy curls make a wonderful protein-packed alternative to standard potato chips. The mighty lentil, its primary ingredient, is also chock-full of fiber to prevent your tummy from grumbling around the 2:00 p.m. mark, if you pair them with a lunch salad or sandwich. 6.

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Organic Brown Rice. Crunchy Almond Butter. d3sign / Getty Images. To a dietitian like me, Trader Joe's is a haven for items that make healthy eating easier (if you look past the glazed maple.

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4. Gluten-Free Norwegian Crispbread. Perfectly crunchy for a perfectly satisfying snack, this Trader Joe's crispbread is loaded with seeds and other goodies and holds up even when topped with cheese, nut butter and fresh fruit. One cracker (which is the serving size) delivers 3 grams of fiber and 4 grams of protein. 5.

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30. Dark Chocolate Peanut Butter and Almond Bars. Obviously, a good basic granola bar is one of the smartest snacks you can pick. Naturally, Trader Joe's has its own store brand of granola bars.

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Trader Joe's makes so many amazing varieties of trail mix, and if you want to keep a healthy snack in your purse or gym bag, these individually wrapped packets are perfect. Serving size: 1 packet.

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Organic Popcorn With Olive Oil. "If you're looking for a snack that fills up a big bowl, this is it," Jackie Newgent, R.D.N., culinary nutritionist, author of The All-Natural Diabetes.

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Freeze Dried Berry Medley. A mix of organic blueberries, raspberries, and strawberries are freeze dried to retain flavor, with nothing else added. They are just the right amount of sweet to beat that afternoon energy slump, or a great addition to a bowl of Greek yogurt (or ice cream, if you feel so inclined). 04of 10.

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Trader Joe's just turned your favorite snacks into one! These crackers are topped with cashew halves, black and white sesame seeds, pumpkin seeds, fried and salted mung beans, and sweet raisins.

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Trader Joe's Cinnamon Bun Spread. 2. for something.extra. Trader Joe's Cinnamon Bun Spread. $12 at Amazon. Drizzle this spread on pancakes, waffles, or even your morning toast (yum). It.

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11. Heirloom Popcorn. View this photo on Instagram. @dontlosemyfavoritesheetpan / Via "Trader Joe's Heirloom Popcorn is made from only three ingredients: popcorn, avocado oil, and.

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Healthy Snacks at Trader Joe's: Coconut Chocolate Date Bars. At $3.69 a box, we'll take the whole lot. These healthy Trader Joe's snacks are made with just five ingredients: dates, almond butter.

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1. Avocados. If you love avocados, pick them up at Trader Joe's! We go through avocados quickly so I love picking up a bag and these teeny tiny avocados are my new obsession. They're the perfect size for one portion (no leftover avo getting brown in the fridge) and so darn cute. Plus, you can't beat the price! 2.

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Healthy Trader Joe's Shopping List. Call me crazy, but I'd choose shopping at Trader Joe's over DSW any day of the week. I feel like a kid in a candy store when I'm walking down the aisles of Trader Joe's.

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Almonds and an Apple. (Image credit: Trader Joe's) This suggestion from Hoag is simple yet effective: "Almonds are high in fat and protein while apples are fiber-rich. Both are travel-friendly and Trader Joe's even has almond snack packs to make it that much easier."