8 Favorite Healthy Weekday Snacks Jess Keys

Trader Joe's makes so many amazing varieties of trail mix, and if you want to keep a healthy snack in your purse or gym bag, these individually wrapped packets are perfect. Serving size: 1 packet.

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7. Dark Chocolate Power Berries. These used to be a staple in the Everygirl office. They're an ideal sweet snack that feels satiating. I love adding them as a side to my lunch to get a little something sweet—and because it's really just chocolate-covered fruit, I tell myself that it's increasing my fruit intake. 8.

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Freeze Dried Berry Medley. A mix of organic blueberries, raspberries, and strawberries are freeze dried to retain flavor, with nothing else added. They are just the right amount of sweet to beat that afternoon energy slump, or a great addition to a bowl of Greek yogurt (or ice cream, if you feel so inclined). 04of 10.

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Trader Joe's Cinnamon Bun Spread. 2. for something.extra. Trader Joe's Cinnamon Bun Spread. $12 at Amazon. Drizzle this spread on pancakes, waffles, or even your morning toast (yum). It.

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5. Crunchy Curls. Photo by Trader Joe's. These crunchy curls make a wonderful protein-packed alternative to standard potato chips. The mighty lentil, its primary ingredient, is also chock-full of fiber to prevent your tummy from grumbling around the 2:00 p.m. mark, if you pair them with a lunch salad or sandwich. 6.

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1. Avocados. If you love avocados, pick them up at Trader Joe's! We go through avocados quickly so I love picking up a bag and these teeny tiny avocados are my new obsession. They're the perfect size for one portion (no leftover avo getting brown in the fridge) and so darn cute. Plus, you can't beat the price! 2.

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Organic Brown Rice. Crunchy Almond Butter. d3sign / Getty Images. To a dietitian like me, Trader Joe's is a haven for items that make healthy eating easier (if you look past the glazed maple.

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Trader Joe's just turned your favorite snacks into one! These crackers are topped with cashew halves, black and white sesame seeds, pumpkin seeds, fried and salted mung beans, and sweet raisins.

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Almonds and an Apple. (Image credit: Trader Joe's) This suggestion from Hoag is simple yet effective: "Almonds are high in fat and protein while apples are fiber-rich. Both are travel-friendly and Trader Joe's even has almond snack packs to make it that much easier."

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Organic Popcorn With Olive Oil. "If you're looking for a snack that fills up a big bowl, this is it," Jackie Newgent, R.D.N., culinary nutritionist, author of The All-Natural Diabetes.

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4. Gluten-Free Norwegian Crispbread. Perfectly crunchy for a perfectly satisfying snack, this Trader Joe's crispbread is loaded with seeds and other goodies and holds up even when topped with cheese, nut butter and fresh fruit. One cracker (which is the serving size) delivers 3 grams of fiber and 4 grams of protein. 5.

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Healthy Snacks at Trader Joe's: Coconut Chocolate Date Bars. At $3.69 a box, we'll take the whole lot. These healthy Trader Joe's snacks are made with just five ingredients: dates, almond butter.

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What to Look for in a Trader Joe's Healthy Snack. Trader Joe's snacks aren't always healthy. In fact, usually they aren't (sigh). Before running through the aisles like you're on Supermarket Sweep, here's what to look for in a healthy snack:. Watch calories: The ideal calorie range for a snack depends on your calorie needs and goals. "200 calories per snack is a good general rule.

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Healthy Trader Joe's Shopping List. Call me crazy, but I'd choose shopping at Trader Joe's over DSW any day of the week. I feel like a kid in a candy store when I'm walking down the aisles of Trader Joe's.

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Riced Cauliflower Stir Fry. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag.