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Make sure you're staying healthy by choosing the right kind of jerky or beef stick. Avoid beef jerky with high amounts of saturated fat. Saturated fats are fats that are solid at room temperature and raise your cholesterol, and rises in cholesterol are linked to increased risk of heart disease. This doesn't mean all saturated fats are bad, it.

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Field Trip Cracked Pepper Turkey Jerky. 1 oz: 80 calories, 1 g fat (0.5 g saturated fat), 380 mg sodium, 10 g carbs, 0 g fiber (0 g fiber, 8 g sugar), 8 g protein. This all-natural jerky is made of lean turkey marinated in cracked black pepper, smoky brown sugar, and apple—making it a finger-lickin' good snack.

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Protein: Chomps Snack Sticks are known for their high protein content. Protein is an essential macronutrient that plays a critical role in repairing tissues, building muscle, and maintaining a healthy immune system. Each Chomps stick typically contains about 9-10 grams of protein, which can contribute valuably to an individual's daily protein.

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Beef sticks and beef jerky may also have slight nutrition differences, depending on the brand you choose. We'll use our products as an example. One nutritional difference is fat content. For example, Jack Link's Original Beef Sticks have 18 grams of fat per serving, while Jack Link's Original Beef Jerky has 1.5 grams of fat per serving.

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Shop Sugar-Free Snack Sticks. Are beef sticks bad for you? It depends on the beef stick. Some meat sticks are filled with artificial ingredients, preservatives, and low quality cuts of beef. The right beef stick—minimally processed with high quality ingredients—is not bad for you and can be enjoyed as part of a well balanced diet.

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Are Beef Sticks Bad for You? When deciding whether the beef stick you want is a healthy option, you should carefully read the labels, just like with any processed meat product. Avoid foods and beverages that contain a lot of artificial ingredients, artificial preservatives, and/or a lot of saturated fat..

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The Chomps Salt & Pepper Venison Sticks are a blend of 100% grass-fed venison and 100% grass-fed beef. Because of the mix, these sticks don't have an overly gamely taste, but something more unique than just plain beef. With 9 grams of protein and 90 calories, get a pack of 10 for $23 or a pack of 24 for $50.

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High in protein. Beef sticks serve as a good source of high-quality proteins, which are essential for muscle repair and maintenance [ * ]. Most beef sticks have between 6 and 10 grams of protein per 100 calories. If you're in the gym and trying to gain muscle, these can be a good option.

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A processed meat, according to the panel, has been modified from its natural state, either "through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve.

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Beyond Meat Jerky. Beyond Meat. PER SERVING (½ cup): 90 calories, 2 g fat (0.5 g saturated fat), 500 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 10 g protein. Yes, this jerky is higher than our recommended limit of 450 milligrams per serving, and it does contain a surprising amount of sugar (5 grams per serving).

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One 27-gram stick has 130 calories, 11 percent of which is protein and 13 percent that is fats — primarily saturated fats, per EWG. Consuming too much sodium and fats in processed meats like Slim Jims can lead to a whole host of health problems, such as cancer, heart disease, strokes, and more. Article continues below advertisement.

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Generally speaking, beef jerky is a healthy and nutritious snack. One ounce (28 grams) of beef jerky contains the following nutrients ( 2 ): Calories: 116. Protein: 9.4 grams. Fat: 7.3 grams.

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The main difference between beef sticks vs beef jerky is the way the two popular snacks are made. While jerky is hung and dried, sticks are smoked. The smoking process cooks the meat and infuses a delicious combination of flavors. Our beef sticks with our Original seasoning flavor are a premium example of what a good quality and all natural.

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Healthy Jerky Brands We Love. Lorissa's Kitchen Grass Beef Sticks are made from 100% grass-fed beef and are keto-friendly.; People's Choice Beef Jerky has no added nitrites, nitrates or MSG. It's also free of sugar, gluten and soy. Sogo Snacks Beef Sticks are made from humanely-raised beef and are paleo-friendly.; Country Archer Turkey Jerky will help you to cut back on the red meat in.

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Approved by Dr. Sunil - Beef jerky sticks are rich in protein but often contain high levels of sodium, added sugars, and preservatives like nitrates and nitrites, which can be detrimental to health. Regular consumption could increase the risk of hypertension and certain types of cancer. Low-quality versions may have artificial additives and trans fats.

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Here's a nutritional breakdown on what you get from eating a beef stick and why it may be a healthier choice than some other foods. Protein. Meat sticks are an excellent source of protein.. While there are good and bad fats, they both play an important role in the body by assisting the absorption of vitamins and minerals, protecting our.