Steak Day and the 2 Pounds Rule

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Place prime rib roast on a plate and bring to room temperature, 2 to 4 hours. Preheat the oven to 500 degrees F (260 degrees C). Combine butter, pepper, and herbes de Provence in a bowl; mix until well blended. Spread butter mixture evenly over entire roast.

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Flip the steak and repeat on the other side. Place the skillet over high heat. Turn on a stove burner to high heat. Carefully remove the hot skillet from the oven using an oven mitt. Place it on the stovetop burner. Sear the steak for 30 seconds. Use kitchen tongs to place the steak in the middle of the hot pan.

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A chuck roast is a large, economical cut of beef that can be cooked in a variety of ways. This guide will show you how to cook a 5 lb chuck roast in the oven. Preheat your oven to 350 degrees F. Place the chuck roast in a roasting pan and generously season it with salt and pepper. Insert a meat thermometer into the thickest part of the roast.

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But, still, if you're looking to serve the right portions then you'll need. As The Main Course: A total of 2.5 pounds of skirt steak to feed 5 people. With Other Meats/Sides: Only about 1.25 pounds of skirt steak to feed everyone 0.25 pounds of skirt steak each.

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Cook for 15 to 20 minutes (depends on size of roast) at 450 degrees F. Then, without opening the oven door, turn the heat down to 325 degrees F. Cook until meat thermometer inserted reaches about 140 degrees. Generally this should take about 2½ to 3 hours, but it varies on oven and roast size.

Steak Day and the 2 Pounds Rule

Cover the grill. Allow the tenderloin to cook until it reaches your desired level of done-ness. It will take about 15 minutes to reach 120 F for medium-rare, and up to 25 minutes to reach 130 F for medium. Remove the tenderloin from the grill and allow it to rest for 10 to 15 minutes before slicing. How to Cook 5 Lbs. of Beef Tenderloin.

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Cooking The Roast At Two Stage Temperatures. Cooking the top sirloin roast is simple. First, put the roast in a 450F preheated oven. Cook it, uncovered for 15 minutes at 450F. Then, without opening the oven door, turn the heat down to 325F. Now, cook the roast until the internal temperature of the meat is 135F.

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A 20-ounce steak is typically around 1 3/4 inches thick. It's worth noting that thickness also depends on the cut of meat as well, for example, a T-bone steak is typically 1.5 inches thick, while a filet mignon is around 1-1.5 inches thick. Some cuts like ribeye can be thicker, around 2 inches thick.

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Flank steak is a reasonably priced cut of meat that's easy to find in most grocery stores. Its average size varies from 1 to 2 pounds, but you can get them in larger or smaller sizes too. Based on the recommended serving size of 0.5 to 0.8 pounds per person, a 2-pound flank steak can feed approximately 2-4 people.

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Preheat a cast-iron pan to high heat and pepper both sides of the steak. Add 2 tablespoons olive oil or avocado oil, swirl around the pan and sear the steak for 6-8 minutes on the first side without touching it. It will smoke a little so turn your vent fan on. If it smokes too much turn the heat down to medium.

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Preheat the oven to 450°F to develop a flavorful crust, then reduce the heat to 325°F for slow cooking. Use a meat thermometer to monitor the internal temperature of the roast and cook to the desired doneness. Baste the roast beef with its own juices or add beef broth or red wine for added moisture and flavor.

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If you cut a 5-pound beef tenderloin into 1-inch slices, you'll have about 14-16 slices; multiply that by 2 slices per person, and you'll get a serving size of about 8 people. Best Roasted Beef Tenderloin Recipe Sear for 15 minutes at 450°F; then, for a 5 pound tenderloin at medium rare, take it out of the oven at 50 minutes.

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Place the oven rack about 6 inches from the heating element. Place the steak on a sheet pan and place in the oven. Broil the flank steak, flipping halfway through, for 8-12 minutes for rare, 10-14 minutes for medium rare, 14-18 minutes for medium, 16-20 minutes for medium well, or 18-22 minutes for well done.

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The biggest challenge is determining how much steak to buy and cook. My guide will help you get the proportions just right so everyone leaves happy. When deciding how much steak to serve per person, a safe rule of thumb is to plan for half a pound of meat per guest. However, remember that this amount may vary depending on the specific situation.

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Use 1.5 pieces boneless chicken breast per person if you are serving other meats and dishes. For bone-in chicken, plan on ¼ of a chicken or two pieces per person. That would be a wing and breast or drumstick and thigh. For boneless thigh meat, plan on 6 ounces per cooked portion.

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Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19-50 should consume 18mg per day.