15 Minute Spice Rubbed Roasted Salmon Recipe Healthy Living

You start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin, and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that's it. For the best results, use fillets of equal sizes, cook them to medium-rare, and use freshly ground spices.

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Step 3. Sprinkle the spice rub over the fillets, then turn them, pressing gently, to coat all sides with the rub. Brush the fillets all over with the olive oil. Step 4. Roast the salmon for 12 to 14 minutes, depending on the thickness of the fillets, until it flakes easily and is just cooked in the center. Let the salmon rest for 5 minutes.

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Ingredients. 4 6-ounce skinned salmon fillets. Salt and black pepper. 1 tablespoon ground coriander. ¼ teaspoon ground cloves. 1 ½ teaspoons ground cumin. 1 teaspoon freshly grated nutmeg. 2 tablespoons peanut oil, grape seed or other neutral oil, or clarified butter.

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Step 1. Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet. Step 2. Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the.

Keeping It Cozy Salmon with Spice Rub Recipe

Salmon: Buy a larger filet or individual salmon filets at least 1 inch (2.5 cm) thick which is less likely to overbake and dry out. Spice rub: includes chili powder, lemon zest, salt, brown sugar and a touch of cumin and cinnamon. Marinade: contains orange juice, soy sauce and maple syrup (or honey). Variations and substitutes. Fish options: The recipe will work just as well with any mild.

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Mix the mirin, brown sugar, and soy sauce in a shallow dish that will hold all 4 salmon fillets. Stir to dissolve sugar. Place the salmon in the dish and marinate for 5 to 10 minutes, turning once. Meanwhile, set a very large non-stick skillet on the stove and heat over medium-high heat.

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In a small bowl, combine the garlic, brown sugar, salt, paprika and pepper. Sprinkle the spice mixture over the fillets, pressing gently to coat the tops and sides. Step 4. Bake the salmon until it flakes easily and is just cooked in the center, 12 to 15 minutes, depending on the thickness of the fillets. Squeeze the lemon over the fish and serve.

Recipe for fivespice glazed salmon is dinnerpartydelicious, exotic

Instructions. Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium.

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Press some of the mixture onto the top of each fillet. Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust. Turn the fillets and cook for another 2.

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Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust. 3. Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife. Source: The New York Times.

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Preheat a large nonstick skillet over medium-high heat for 2 to 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust. Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly.

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Make the sauce. In a mixing bowl, add ¼ cup extra virgin olive oil with the harissa paste, honey, lime juice, garlic, spices, and a pinch of kosher salt. Whisk to combine. Set the sauce aside for now. Pat the salmon dry and season on both sides with kosher salt, then place it in a lightly oiled 9" x 13" baking pan.

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Preheat oven to 425°F. In a small bowl, combine the poppy seeds, sesame seeds, dried garlic, dried onion and salt. Stir to combine. Pat salmon dry and smear mayonnaise on top. Sprinkle seasoning over the salmon, pressing so it sticks. Bake for 18 to 20 minutes until salmon is cooked through. Garnish with lemon and fresh dill, if desired. If.

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It's just really good, memorable salmon. And it's as easy as mixing up a spice rub with spices you probably have on hand at home, heating a little oil in a pan, and cooking your filets for a few minutes. On any busy weeknight, that's just what the doctor ordered. Try the Recipe: Four-Spice Salmon Recipe and Video.

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This Four Spice Salmon recipe is quintessential Bittman: simple, quick, and delicious.. My words of advice for anyone looking for a midweek meal: when in doubt, Bittman is best. Ingredients: 4 6-ounce salmon fillets > Bittman suggests aiming for equal sized fillets, best to go for center cut; salt & peppa; 1 TBS coriander; 1/4 tsp ground.

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Instructions. Combine all marinade ingredients in a medium bowl until well incorporated. Place salmon filets in glass dish or plastic bag. Add marinade and turn to coat. Place in refrigerator for one hour. Preheat oven to 375 F. Add olive oil to oven proof skillet and heat over medium-high until shimmering.