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A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.

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4 Oz Cooked Salmon; 4 Oz Cooked Salmon. Nutrition Facts. Serving Size: oz (113 g grams) Cooked Salmon Amount Per Serving. Calories 234 % Daily Value* Total Fat 14 g grams 18% Daily Value. Saturated Fat 2.7 g grams 14% Daily Value. Polyunsaturated Fat 5.2 g grams. Monounsaturated Fat 4.7 g grams.

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There are 190 calories in 4 ounces of Sockeye Salmon. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. Register | Sign In.. 4 oz Sockeye Salmon. Nutrition Facts. Serving Size: 4 oz: Amount Per Serving. Calories. 190 % Daily Values* Total Fat. 9.7g. 12%. Saturated Fat. 1.694g. 8%.

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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 207 calories in 1 serving (4 oz) of Atlantic Salmon, raw. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and nutrient data for.

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Total fat : A 3.5-ounce serving of cooked salmon has 4.2 grams of total fat, which includes 1 gram of polyunsaturated fat, 1.5 grams of monounsaturated fat, 1 gram of saturated fat and 0 grams of trans fat. Carbohydrates : A 3.5-ounce serving of cooked salmon has no carbs, fiber or sugars. Protein : A 3.5-ounce serving of cooked salmon has 23.1.

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For a Serving Size of 1 oz ( 28.35 g) How many calories are in Atlantic salmon? Amount of calories in Atlantic salmon: Calories 59. Calories from Fat 34.2 ( 58.1 %) % Daily Value *. How much fat is in Atlantic salmon? Amount of fat in Atlantic salmon: Total Fat 3.8g.

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Salmon, cooked - 4 oz. USDA. Nutrition Facts. Serving Size: oz (113 g grams) Amount Per Serving. Calories 234 % Daily Value* Total Fat 14 g grams 18% Daily Value. Saturated Fat 2.7 g grams 14% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 5.2 g grams. Monounsaturated Fat 4.7 g grams.

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There are 158 calories in 4 ounces of boneless Cooked Salmon. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking).

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For a Serving Size of 1 oz ( 28.35 g) How many calories are in Pink salmon? Amount of calories in Pink salmon: Calories 36. Calories from Fat 11.2 ( 31.2 %) % Daily Value *. How much fat is in Pink salmon? Amount of fat in Pink salmon: Total Fat 1.2g.

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There are 39 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Salmon. Get full nutrition facts and other common serving sizes of Baked or Broiled Salmon including 1 oz of boneless and 100 g.

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A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 63.98% water, 27.3% protein, 0% carbs, 8.72% fat, and 0% alcohol.

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Nutrition summary: There are 161 calories in 4 ounces of Wild Atlantic Salmon. Calorie breakdown: 42% fat, 0% carbs, 58% protein.

How large is 4 oz salmon?

Salmon is an oily fish packed with protein and omega-3 fatty acids. It has been shown to protect heart health, brain processes, and thyroid function.. 3 ounces (oz) or approximately 85 grams (g.

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Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugars, or carbohydrates in salmon. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.

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Salmon contains nutrients like astaxanthin, vitamin A, and omega-3 fatty acids, all of which could help promote eye health. 13. Could support bone health. Salmon is a great source of vitamin D.

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Serving Size: 4-ounce sockeye salmon fillet. 170 calories (70 calories from fat) 6 g total fat. 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein. 20 mg calcium (2% DV) 0.27 mg.